\ubc31\ub450\ub300\uac04 \uc0dd\uc874 \uac00\uc774\ub4dc\ubd81 (\uc721\uc2ed\ub839~\uc2e0\ud48d\ub839)<\/title>\n <link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/gh\/fonts-archive\/Paperlogy\/subsets\/Paperlogy-dynamic-subset.css\" type=\"text\/css\"\/>\n <style>\n :root {\n --primary: #1B5E20; --accent: #D32F2F; --bg: #F9FBE7; --card-bg: #FFFFFF;\n --text-main: #212121; --text-sub: #455A64; --line: #B0BEC5; --shadow: 0 4px 12px rgba(0,0,0,0.1);\n }\n * { box-sizing: border-box; margin: 0; padding: 0; }\n body { font-family: \"Paperlogy\", sans-serif; background-color: var(--bg); color: var(--text-main); line-height: 1.5; padding: 10px; display: flex; justify-content: center; }\n .container { width: 100%; max-width: 480px; background: var(--bg); padding-bottom: 50px; }\n header { background: var(--primary); color: white; padding: 25px 20px; border-radius: 0 0 20px 20px; margin-bottom: 20px; box-shadow: var(--shadow); }\n h1 { font-size: 22px; font-weight: 800; margin-bottom: 8px; letter-spacing: -1px; }\n .link-grid { display: flex; gap: 8px; margin-top: 10px; flex-wrap: wrap; }\n .action-link { display: inline-flex; align-items: center; background: rgba(255,255,255,0.2); color: white; padding: 6px 12px; border-radius: 20px; font-size: 11px; text-decoration: none; border: 1px solid rgba(255,255,255,0.5); font-weight: bold; }\n .card { background: var(--card-bg); border-radius: 16px; padding: 18px; box-shadow: var(--shadow); margin-bottom: 20px; border-left: 6px solid var(--primary); }\n .card-title { font-size: 17px; font-weight: 800; color: var(--primary); margin-bottom: 12px; border-bottom: 1px solid #eee; padding-bottom: 8px; }\n .info-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 15px; }\n .info-item { background: #f1f8e9; padding: 10px; border-radius: 8px; font-size: 12px; }\n .info-label { color: var(--text-sub); display: block; margin-bottom: 2px; font-weight: 800; }\n .info-val { font-weight: 800; color: var(--primary); }\n .timeline { position: relative; padding-left: 15px; border-left: 2px solid var(--line); margin-left: 10px; }\n .time-node { position: relative; margin-bottom: 25px; padding-left: 15px; }\n .time-node::before { content: ''; position: absolute; left: -22px; top: 4px; width: 12px; height: 12px; background: white; border: 3px solid var(--primary); border-radius: 50%; }\n .time-val { font-size: 14px; font-weight: 800; color: var(--primary); }\n .time-content { background: #F8F9FA; padding: 12px; border-radius: 8px; margin-top: 6px; border: 1px solid #eceff1; }\n .time-title { font-size: 14px; font-weight: 800; color: #333; margin-bottom: 4px; }\n .time-desc { font-size: 12px; color: #555; line-height: 1.5; }\n .char-box { background: #FFFDE7; border-radius: 8px; padding: 12px; margin-top: 10px; font-size: 12px; color: #5D4037; border: 1px dashed #FBC02D; line-height: 1.6; }\n .badge-by { background: #212121; color: #FFD700; padding: 2px 6px; border-radius: 4px; font-size: 10px; font-weight: bold; margin-left: 5px; }\n .meal-badge { background: #e65100; color: white; padding: 2px 6px; border-radius: 4px; font-size: 10px; font-weight: bold; margin-right: 5px; }\n .important { color: var(--accent); font-weight: 800; }\n table { width: 100%; border-collapse: collapse; font-size: 11px; margin-top: 10px; }\n th { background: #f5f5f5; padding: 8px; border: 1px solid #ddd; font-weight: 800; }\n td { padding: 8px; border: 1px solid #ddd; text-align: center; }\n footer { text-align: center; font-size: 11px; color: #90A4AE; margin-top: 30px; line-height: 1.5; }\n <\/style>\n<\/head>\n<body>\n <div class=\"container\">\n <header>\n <h1>\ubc31\ub450\ub300\uac04 \uc0dd\uc874 \uac00\uc774\ub4dc\ubd81<\/h1>\n <p style=\"font-size: 13px; opacity: 0.9;\">\uc721\uc2ed\ub839 – \ub0a8\ub355\uc720\uc0b0 – \uc2e0\ud48d\ub839(\ube7c\uc7ac)<\/p>\n <div class=\"link-grid\">\n <a href=\"https:\/\/map.naver.com\/p\/directions\/3AkwPP,2zARB9,%EB%8C%80%EA%B5%AC%20%EB%8B%AC%EC%84%9C%EA%B5%AC%20%EC%A1%B0%EC%95%94%EB%82%A8%EB%A1%9C16%EA%B8%B8%2020,,ADDRESS_POI\/3zRoWz,2zCpil,%EA%B2%BD%EB%82%A8%20%EA%B1%B0%EC%B0%BD%EA%B5%B0%20%EA%B3%A0%EC%A0%9C%EB%A9%B4%20%EB%B9%BC%EC%9E%AC%EB%A1%9C%202099-35,,ADDRESS_POI\/-\/car?c=9.00,0,0,0,dh\" class=\"action-link\" target=\"_blank\">\ud83d\ude99 \ub124\ube44\uac8c\uc774\uc158 (\ub300\uad6c\u2192\uc2e0\ud48d\ub839)<\/a>\n <a href=\"https:\/\/www.weather.go.kr\/w\/forecast\/life\/mountain.do?mtId=11F004P1\" class=\"action-link\" target=\"_blank\">\u26c5 \ub355\uc720\uc0b0 \uc2e4\uc2dc\uac04 \ub0a0\uc528<\/a>\n <\/div>\n <\/header>\n\n <section class=\"card\">\n <div class=\"card-title\">\ud83d\udcca \uc791\uc804 \ub370\uc774\ud130 (12kg \ud558\uc911 \uae30\uc900)<\/div>\n <div class=\"info-grid\">\n <div class=\"info-item\"><span class=\"info-label\">\ucd1d \uac70\ub9ac<\/span><span class=\"info-val\">26.3 km<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">\ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac<\/span><span class=\"info-val\">\uc57d 10,000 kcal<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">1\uc77c\ucc28 (10.8km)<\/span><span class=\"info-val\">4,200 kcal<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">2\uc77c\ucc28 (15.5km)<\/span><span class=\"info-val\">5,800 kcal<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">\uc77c\ubab0 (5\/2)<\/span><span class=\"info-val\">19:18<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">\uc77c\ucd9c (5\/3)<\/span><span class=\"info-val\">05:35 (\ubb34\ub8e1\uc0b0)<\/span><\/div>\n <\/div>\n <div class=\"char-box\">\n <b>\ud83c\udf32 \uc721\uc2ed\ub839(734m) \uc720\ub798:<\/b> \uc804\ubd81 \uc7a5\uc218\uc640 \uacbd\ub0a8 \ud568\uc591\uc744 \uc787\ub294 \uace0\uac1c. \uc608\ubd80\ud130 \uc0b0\uc138\uac00 \ud5d8\ud558\uace0 \uc0b0\uc801\uc774 \ub9ce\uc544 <b>\uc7a5\uc815 60\uba85\uc774 \ubaa8\uc5ec\uc57c<\/b> \ubb34\uc0ac\ud788 \ub118\uc744 \uc218 \uc788\uc5c8\ub2e4\uace0 \uc804\ud574\uc9d1\ub2c8\ub2e4.<br>\n <b>\ud83c\udf42 \uc2e0\ud48d\ub839(\ube7c\uc7ac):<\/b> 1,000m\uac00 \ub118\ub294 \uace0\uc9c0\ub300. \uc9d0\uc2b9\uc758 \ubf08\uac00 \ube44\uce60 \ub9cc\ud07c \ud5d8\ud574 ‘\ubf08\uc7ac’\ub77c \ubd88\ub838\uc73c\uba70, \uac00\uc744 \ub2e8\ud48d\uacfc \uc2dc\uc6d0\ud55c \ubc14\ub78c\uc774 \uc77c\ud488\uc778 \uacf3\uc785\ub2c8\ub2e4.\n <\/div>\n <\/section>\n\n <section class=\"card\">\n <div class=\"card-title\">\ud83d\udea8 \ub300\ud53c\uc18c \ubc0f \uad50\ud1b5 \ud544\uc218 \uc218\uce59<\/div>\n <div style=\"font-size:12px; line-height:1.6;\">\n <b>[\uc0bf\uac13\uc7ac \ub300\ud53c\uc18c 010-8919-1452]<\/b><br>\n \ud83d\udccd <span class=\"important\">\uc2e0\ubd84\uc99d \ubc18\ub4dc\uc2dc \uc9c0\ucc38 (\ubbf8\uc9c0\ucc38 \uc2dc \uc785\uc2e4 \ubd88\uac00)<\/span><br>\n \ud83d\udd52 <b>\uc785\uc2e4 \ub9c8\uac10:<\/b> \ud558\uacc4 18:00 \/ \ub3d9\uacc4 17:00 (\uc2dc\uac04 \uc5c4\uc218)<br>\n \ud83d\uded2 <b>\ub9e4\uc810 \uc6b4\uc601:<\/b> 07:00 ~ 20:00 (\uc544\uce68\uc6a9 \ud587\ubc18\uc740 \uc800\ub141\uc5d0 \ubbf8\ub9ac \uad6c\ub9e4)<br>\n <br>\n <b>[\ucc28\ub7c9 \ud68c\uc218\uc6a9 \ud0dd\uc2dc \uc5f0\ub77d\ucc98]<\/b><br>\n \u2022 \uac70\ucc3d \uace0\uc81c\ud0dd\uc2dc: 055-942-1212 <span class=\"important\">(\ucd94\ucc9c)<\/span><br>\n \u2022 \uac70\ucc3d \ucf5c\ud0dd\uc2dc: 055-944-5000 \/ 055-942-0123<br>\n \u2022 \ubb34\uc8fc \uad6c\ucc9c\ub3d9\ud0dd\uc2dc: 063-322-3174<br>\n \u2022 \uc124\ucc9c \uac1c\uc778\ud0dd\uc2dc: 063-324-5252<br>\n \u2022 \ubb34\uc8fc \uc548\uc131\ud0dd\uc2dc: 063-323-0177\n <\/div>\n <\/section>\n\n <section class=\"card\">\n <div class=\"card-title\">\ud83d\udcc5 1\uc77c\ucc28: \uc721\uc2ed\ub839 \u2192 \uc0bf\uac13\uc7ac (10.8km)<\/div>\n <div class=\"timeline\">\n <div class=\"time-node\">\n <div class=\"time-val\">06:00 ~ 07:20<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc544\uce68<\/span>\ub300\uad6c \ucd9c\ubc1c \u2192 \uc2e0\ud48d\ub839 \ub3c4\ucc29<\/div>\n <div class=\"time-desc\">\uc18c\uc694\uc2dc\uac04 \uc57d 1\uc2dc\uac04 20\ubd84. \ucc38\uce58\uae40\ubc25 1\uc904, \uc0b6\uc740 \uacc4\ub780 2\uac1c \ucc28\ub0b4 \ucde8\uc2dd. \uac70\ucc3d \uc0b0\ub9bc\ub808\ud3ec\uce20\ud30c\ud06c \uc785\uad6c(\ube7c\uc7ac\ub85c 2099-35) \uc8fc\ucc28 \ud6c4 \ud0dd\uc2dc\ub85c \uc721\uc2ed\ub839 \uc774\ub3d9.<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">08:30<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\uc721\uc2ed\ub839 \uc0b0\ud589 \uc2dc\uc791<\/div>\n <div class=\"time-desc\">\ubc30\ub0ad \ubb34\uac8c 12kg \ud655\uc778. \ucd08\ubc18 \uc6cc\ubc0d\uc5c5 \ud544\uc218.<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">09:50 ~ 10:10<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\ud560\ubbf8\ubd09 [09-1]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\"><b>\uad6c\uac04 \ud2b9\uc9d5:<\/b> \ud574\ubc1c 1,026m. \uc815\uc0c1 \ubc14\uc704\uac00 \ud560\ubbf8 \ud615\uc0c1. \uc554\ub989\uacfc \ub85c\ud504 \uad6c\uac04\uc73c\ub85c <span class=\"important\">\ucd08\ubc18 \uccb4\ub825 \uc18c\ubaa8 \uadf9\uc2ec.<\/span> (\ud734\uc2dd 20\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">12:30 ~ 13:00<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc810\uc2ec<\/span>\uc11c\ubd09(\uc7a5\uc218\ub355\uc720\uc0b0) [09-2]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\"><b>\uad6c\uac04 \ud2b9\uc9d5:<\/b> \ud560\ubbf8\ubd09 \uc774\ud6c4 \ub05d\uc5c6\ub294 \uae09\uacbd\uc0ac\ub97c \uce58\uace0 \uc624\ub974\ub294 \ub9c8\uc758 \uad6c\uac04. \uc815\uc0c1 \ub3c4\ucc29 \ud6c4 \uc0cc\ub4dc\uc704\uce58 \ucde8\uc2dd. (\ud734\uc2dd 30\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">14:00 ~ 14:20<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\ub0a8\ub355\uc720\uc0b0 [09-3]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\">\ud574\ubc1c 1,507m. \uc7a5\ucf8c\ud55c \ub355\uc720 \ub2a5\uc120 \uc870\ub9dd. \ud558\uc0b0 \uc2dc \uae09\uacbd\uc0ac \ucca0\uacc4\ub2e8 \ubb34\ub98e \uc8fc\uc758. (\ud734\uc2dd 20\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">17:10<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc800\ub141<\/span>\uc0bf\uac13\uc7ac \ub300\ud53c\uc18c \ub3c4\ucc29<\/div>\n <div class=\"time-desc\">\ub204\uc801 10.8km. \ucde8\uc0ac\uc7a5\uc5d0\uc11c \uc18c\uace0\uae30 \uc548\uc2ec, \uc2e0\ub77c\uba74 \uac74\uba74, \ud604\ubbf8 \ud587\ubc18 \ucde8\uc2dd. <b>\ubc30\ub0ad \ubb34\uac8c \uc904\uc774\uae30 \uc131\uacf5!<\/b><\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"card\">\n <div class=\"card-title\" style=\"color:var(--accent)\">\ud83d\udcc5 2\uc77c\ucc28: \uc0bf\uac13\uc7ac \u2192 \uc2e0\ud48d\ub839 (15.5km)<\/div>\n <div class=\"timeline\">\n <div class=\"time-node\">\n <div class=\"time-val\">03:30 ~ 03:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\uae30\uc0c1 \ubc0f \uc57c\uac04 \uc0b0\ud589 \uc900\ube44<\/div>\n <div class=\"time-desc\">03:50 \uc815\uac01 \ucd9c\ubc1c. \uc57c\uac04 \uc0b0\ud589 \ud5e4\ub4dc\ub79c\ud134 \ud544\uc218. \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \ubcf4\uc628 \uc758\ub958 \ucc29\uc6a9.<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">05:25 ~ 05:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\ubb34\ub8e1\uc0b0 [10-2]<span class=\"badge-by\">\uc778\uc99d<\/span> \ubc0f \ud83c\udf05 \uc77c\ucd9c<\/div>\n <div class=\"time-desc\"><b>05:35 \uc77c\ucd9c \uac10\uc0c1.<\/b> \ubb34\ub8e1\uc0b0(1,492m)\uc740 \ucda4\ucd94\ub294 \uc6a9\uc758 \uae30\uc138\ub77c\ub294 \ub73b. <span class=\"important\">\ubc14\ub78c\ub9c9\uc774\/\uacbd\ub7c9\ud328\ub529 \ucc29\uc6a9 \ud544\uc218.<\/span> (\ud734\uc2dd 25\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">08:20 ~ 08:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc544\uce68<\/span>\ub3d9\uc5fd\ub839 \uad6c\uae09\ud568 [10-3]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\"><b>\uad6c\uac04 \ud2b9\uc9d5:<\/b> \ub355\uc720\ud3c9\uc804\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub2a5\uc120. \ud604\ubbf8 \ud587\ubc18, \uae40, \uc7a5\uc870\ub9bc, \ucc38\uce58, \ud6c4\ub9ac\uce74\ucf00\ub85c \ud3ed\ud48d \ud761\uc785. (\ud734\uc2dd 30\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">10:30 ~ 10:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\ubc31\uc554\ubd09 \ud45c\uc9c0\ubaa9 [11-1]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\">\ubc31\ub450\ub300\uac04 \ub9c8\ub8e8\uae08 \ubd84\uae30\uc810(\uc1a1\uacc4\uc0bc\uac70\ub9ac). \ud5a5\uc801\ubd09(\ub300\ud53c\uc18c) \ud328\uc2a4\ud558\uace0 \uc2e0\ud48d\ub839 \ubc29\ud5a5 \uc9c1\uc9c4. (\ud734\uc2dd 20\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">13:10 ~ 13:40<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc810\uc2ec<\/span>\uc9c0\ubd09(\ubabb\ubd09) [11-2]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\"><b>\uad6c\uac04 \ud2b9\uc9d5:<\/b> \ubc31\uc554\ubd09 \uc774\ud6c4 \ub05d\uc5c6\ub294 \uc794\ubd09\uc6b0\ub9ac \uc624\ub974\ub0b4\ub9bc\uc73c\ub85c \uccb4\ub825 \ubc29\uc804 \uad6c\uac04. <b>\ub77c\uba74\uc560 \ubc25 + \ud638\ubc00\ube75<\/b>\uc73c\ub85c \ub9c8\uc9c0\ub9c9 \uc0dd\uc874 \uc5d0\ub108\uc9c0 \ubcf4\ucda9. (\ud734\uc2dd 30\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">15:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\uc2e0\ud48d\ub839(\ube7c\uc7ac) \ud558\uc0b0 \uc644\ub8cc<\/div>\n <div class=\"time-desc\">\ub204\uc801 26.3km. \uac70\ucc3d \uc0b0\ub9bc\ub808\ud3ec\uce20\ud30c\ud06c \uc785\uad6c \ucc28\ub7c9 \ud68c\uc218 \ud6c4 \uadc0\uac00. \ub300\uc7a5\ub2d8 \uc218\uace0\ud558\uc168\uc2b5\ub2c8\ub2e4!<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"card\">\n <div class=\"card-title\">\ud83d\udcca \uc815\ubc00 \uad6c\uac04 \ud1b5\uacc4 (12kg \ub4f1\uc18d \uae30\uc900)<\/div>\n <table>\n <tr><th>\uad6c\uac04<\/th><th>\uac70\ub9ac<\/th><th>\uc18c\uc694(\ubd84)<\/th><th>\uccb4\ub825 \uc18c\ubaa8<\/th><\/tr>\n <tr><td>\uc721\uc2ed\ub839~\ud560\ubbf8\ubd09<\/td><td>2.3k<\/td><td>80<\/td><td>\uc911\uc0c1(\uc554\ub989)<\/td><\/tr>\n <tr><td>\ud560\ubbf8\ubd09~\uc11c\ubd09<\/td><td>3.3k<\/td><td>140<\/td><td>\uc0c1(\uae09\uacbd\uc0ac)<\/td><\/tr>\n <tr><td>\uc11c\ubd09~\ub0a8\ub355\uc720<\/td><td>1.5k<\/td><td>60<\/td><td>\uc911\uc0c1<\/td><\/tr>\n <tr><td>\ub0a8\ub355\uc720~\uc0bf\uac13\uc7ac<\/td><td>3.7k<\/td><td>130<\/td><td>\uc911(\ub0b4\ub9ac\ub9c9)<\/td><\/tr>\n <tr><td colspan=\"4\" style=\"background:#eee;\"><b>(1\uc77c\ucc28 10.8km \/ \uc57d 4,200kcal)<\/b><\/td><\/tr>\n <tr><td>\uc0bf\uac13\uc7ac~\ubb34\ub8e1\uc0b0<\/td><td>2.1k<\/td><td>95<\/td><td>\uc911\uc0c1(\uc624\ub974\ub9c9)<\/td><\/tr>\n <tr><td>\ubb34\ub8e1\uc0b0~\ub3d9\uc5fd\ub839<\/td><td>4.1k<\/td><td>150<\/td><td>\uc911(\ud3c9\uc804 \ub2a5\uc120)<\/td><\/tr>\n <tr><td>\ub3d9\uc5fd\ub839~\ubc31\uc554\ubd09<\/td><td>2.2k<\/td><td>100<\/td><td>\uc911<\/td><\/tr>\n <tr><td>\ubc31\uc554\ubd09~\uc9c0\ubd09<\/td><td>3.0k<\/td><td>140<\/td><td>\uc0c1(\uc794\ubd09\uc6b0\ub9ac \uc5f0\uc18d)<\/td><\/tr>\n <tr><td>\uc9c0\ubd09~\uc2e0\ud48d\ub839<\/td><td>4.1k<\/td><td>130<\/td><td>\uc911\ud558(\ud558\uc0b0)<\/td><\/tr>\n <tr><td colspan=\"4\" style=\"background:#eee;\"><b>(2\uc77c\ucc28 15.5km \/ \uc57d 5,800kcal)<\/b><\/td><\/tr>\n <\/table>\n <\/section>\n <\/div>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>\ubc31\ub450\ub300\uac04 \uc0dd\uc874 \uac00\uc774\ub4dc\ubd81 (\uc721\uc2ed\ub839~\uc2e0\ud48d\ub839) \ubc31\ub450\ub300\uac04 \uc0dd\uc874 \uac00\uc774\ub4dc\ubd81 \uc721\uc2ed\ub839 – \ub0a8\ub355\uc720\uc0b0 – \uc2e0\ud48d\ub839(\ube7c\uc7ac) \ud83d\ude99 \ub124\ube44\uac8c\uc774\uc158 (\ub300\uad6c\u2192\uc2e0\ud48d\ub839) \u26c5 \ub355\uc720\uc0b0 \uc2e4\uc2dc\uac04 \ub0a0\uc528 \ud83d\udcca \uc791\uc804 \ub370\uc774\ud130 (12kg \ud558\uc911 \uae30\uc900) \ucd1d \uac70\ub9ac26.3 km \ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uc57d 10,000 kcal 1\uc77c\ucc28 (10.8km)4,200 kcal 2\uc77c\ucc28 (15.5km)5,800 kcal \uc77c\ubab0 (5\/2)19:18 \uc77c\ucd9c (5\/3)05:35 (\ubb34\ub8e1\uc0b0) \ud83c\udf32 \uc721\uc2ed\ub839(734m) \uc720\ub798: \uc804\ubd81 \uc7a5\uc218\uc640 \uacbd\ub0a8 \ud568\uc591\uc744 \uc787\ub294 \uace0\uac1c. \uc608\ubd80\ud130 \uc0b0\uc138\uac00 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":1,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":170,"date":"2026-04-25T13:43:57","date_gmt":"2026-04-25T13:43:57","guid":{"rendered":"https:\/\/www.ldw8075.synology.me\/?page_id=170"},"modified":"2026-04-25T13:43:57","modified_gmt":"2026-04-25T13:43:57","slug":"%ec%9c%a1%ea%b5%ac%ec%a2%85%ec%a3%bc","status":"publish","type":"page","link":"https:\/\/www.ldw8075.synology.me\/?page_id=170","title":{"rendered":"\uc721\uad6c\uc885\uc8fc"},"content":{"rendered":"\n\n\n\n \n \n \ubc31\ub450\ub300\uac04 \uc0dd\uc874 \uac00\uc774\ub4dc\ubd81 (\uc721\uc2ed\ub839~\uc2e0\ud48d\ub839)<\/title>\n <link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/gh\/fonts-archive\/Paperlogy\/subsets\/Paperlogy-dynamic-subset.css\" type=\"text\/css\"\/>\n <style>\n :root {\n --primary: #1B5E20; --accent: #D32F2F; --bg: #F9FBE7; --card-bg: #FFFFFF;\n --text-main: #212121; --text-sub: #455A64; --line: #B0BEC5; --shadow: 0 4px 12px rgba(0,0,0,0.1);\n }\n * { box-sizing: border-box; margin: 0; padding: 0; }\n body { font-family: \"Paperlogy\", sans-serif; background-color: var(--bg); color: var(--text-main); line-height: 1.5; padding: 10px; display: flex; justify-content: center; }\n .container { width: 100%; max-width: 480px; background: var(--bg); padding-bottom: 50px; }\n header { background: var(--primary); color: white; padding: 25px 20px; border-radius: 0 0 20px 20px; margin-bottom: 20px; box-shadow: var(--shadow); }\n h1 { font-size: 22px; font-weight: 800; margin-bottom: 8px; letter-spacing: -1px; }\n .link-grid { display: flex; gap: 8px; margin-top: 10px; flex-wrap: wrap; }\n .action-link { display: inline-flex; align-items: center; background: rgba(255,255,255,0.2); color: white; padding: 6px 12px; border-radius: 20px; font-size: 11px; text-decoration: none; border: 1px solid rgba(255,255,255,0.5); font-weight: bold; }\n .card { background: var(--card-bg); border-radius: 16px; padding: 18px; box-shadow: var(--shadow); margin-bottom: 20px; border-left: 6px solid var(--primary); }\n .card-title { font-size: 17px; font-weight: 800; color: var(--primary); margin-bottom: 12px; border-bottom: 1px solid #eee; padding-bottom: 8px; }\n .info-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 15px; }\n .info-item { background: #f1f8e9; padding: 10px; border-radius: 8px; font-size: 12px; }\n .info-label { color: var(--text-sub); display: block; margin-bottom: 2px; font-weight: 800; }\n .info-val { font-weight: 800; color: var(--primary); }\n .timeline { position: relative; padding-left: 15px; border-left: 2px solid var(--line); margin-left: 10px; }\n .time-node { position: relative; margin-bottom: 25px; padding-left: 15px; }\n .time-node::before { content: ''; position: absolute; left: -22px; top: 4px; width: 12px; height: 12px; background: white; border: 3px solid var(--primary); border-radius: 50%; }\n .time-val { font-size: 14px; font-weight: 800; color: var(--primary); }\n .time-content { background: #F8F9FA; padding: 12px; border-radius: 8px; margin-top: 6px; border: 1px solid #eceff1; }\n .time-title { font-size: 14px; font-weight: 800; color: #333; margin-bottom: 4px; }\n .time-desc { font-size: 12px; color: #555; line-height: 1.5; }\n .char-box { background: #FFFDE7; border-radius: 8px; padding: 12px; margin-top: 10px; font-size: 12px; color: #5D4037; border: 1px dashed #FBC02D; line-height: 1.6; }\n .badge-by { background: #212121; color: #FFD700; padding: 2px 6px; border-radius: 4px; font-size: 10px; font-weight: bold; margin-left: 5px; }\n .meal-badge { background: #e65100; color: white; padding: 2px 6px; border-radius: 4px; font-size: 10px; font-weight: bold; margin-right: 5px; }\n .important { color: var(--accent); font-weight: 800; }\n table { width: 100%; border-collapse: collapse; font-size: 11px; margin-top: 10px; }\n th { background: #f5f5f5; padding: 8px; border: 1px solid #ddd; font-weight: 800; }\n td { padding: 8px; border: 1px solid #ddd; text-align: center; }\n footer { text-align: center; font-size: 11px; color: #90A4AE; margin-top: 30px; line-height: 1.5; }\n <\/style>\n<\/head>\n<body>\n <div class=\"container\">\n <header>\n <h1>\ubc31\ub450\ub300\uac04 \uc0dd\uc874 \uac00\uc774\ub4dc\ubd81<\/h1>\n <p style=\"font-size: 13px; opacity: 0.9;\">\uc721\uc2ed\ub839 – \ub0a8\ub355\uc720\uc0b0 – \uc2e0\ud48d\ub839(\ube7c\uc7ac)<\/p>\n <div class=\"link-grid\">\n <a href=\"https:\/\/map.naver.com\/p\/directions\/3AkwPP,2zARB9,%EB%8C%80%EA%B5%AC%20%EB%8B%AC%EC%84%9C%EA%B5%AC%20%EC%A1%B0%EC%95%94%EB%82%A8%EB%A1%9C16%EA%B8%B8%2020,,ADDRESS_POI\/3zRoWz,2zCpil,%EA%B2%BD%EB%82%A8%20%EA%B1%B0%EC%B0%BD%EA%B5%B0%20%EA%B3%A0%EC%A0%9C%EB%A9%B4%20%EB%B9%BC%EC%9E%AC%EB%A1%9C%202099-35,,ADDRESS_POI\/-\/car?c=9.00,0,0,0,dh\" class=\"action-link\" target=\"_blank\">\ud83d\ude99 \ub124\ube44\uac8c\uc774\uc158 (\ub300\uad6c\u2192\uc2e0\ud48d\ub839)<\/a>\n <a href=\"https:\/\/www.weather.go.kr\/w\/forecast\/life\/mountain.do?mtId=11F004P1\" class=\"action-link\" target=\"_blank\">\u26c5 \ub355\uc720\uc0b0 \uc2e4\uc2dc\uac04 \ub0a0\uc528<\/a>\n <\/div>\n <\/header>\n\n <section class=\"card\">\n <div class=\"card-title\">\ud83d\udcca \uc791\uc804 \ub370\uc774\ud130 (12kg \ud558\uc911 \uae30\uc900)<\/div>\n <div class=\"info-grid\">\n <div class=\"info-item\"><span class=\"info-label\">\ucd1d \uac70\ub9ac<\/span><span class=\"info-val\">26.3 km<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">\ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac<\/span><span class=\"info-val\">\uc57d 10,000 kcal<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">1\uc77c\ucc28 (10.8km)<\/span><span class=\"info-val\">4,200 kcal<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">2\uc77c\ucc28 (15.5km)<\/span><span class=\"info-val\">5,800 kcal<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">\uc77c\ubab0 (5\/2)<\/span><span class=\"info-val\">19:18<\/span><\/div>\n <div class=\"info-item\"><span class=\"info-label\">\uc77c\ucd9c (5\/3)<\/span><span class=\"info-val\">05:35 (\ubb34\ub8e1\uc0b0)<\/span><\/div>\n <\/div>\n <div class=\"char-box\">\n <b>\ud83c\udf32 \uc721\uc2ed\ub839(734m) \uc720\ub798:<\/b> \uc804\ubd81 \uc7a5\uc218\uc640 \uacbd\ub0a8 \ud568\uc591\uc744 \uc787\ub294 \uace0\uac1c. \uc608\ubd80\ud130 \uc0b0\uc138\uac00 \ud5d8\ud558\uace0 \uc0b0\uc801\uc774 \ub9ce\uc544 <b>\uc7a5\uc815 60\uba85\uc774 \ubaa8\uc5ec\uc57c<\/b> \ubb34\uc0ac\ud788 \ub118\uc744 \uc218 \uc788\uc5c8\ub2e4\uace0 \uc804\ud574\uc9d1\ub2c8\ub2e4.<br>\n <b>\ud83c\udf42 \uc2e0\ud48d\ub839(\ube7c\uc7ac):<\/b> 1,000m\uac00 \ub118\ub294 \uace0\uc9c0\ub300. \uc9d0\uc2b9\uc758 \ubf08\uac00 \ube44\uce60 \ub9cc\ud07c \ud5d8\ud574 ‘\ubf08\uc7ac’\ub77c \ubd88\ub838\uc73c\uba70, \uac00\uc744 \ub2e8\ud48d\uacfc \uc2dc\uc6d0\ud55c \ubc14\ub78c\uc774 \uc77c\ud488\uc778 \uacf3\uc785\ub2c8\ub2e4.\n <\/div>\n <\/section>\n\n <section class=\"card\">\n <div class=\"card-title\">\ud83d\udea8 \ub300\ud53c\uc18c \ubc0f \uad50\ud1b5 \ud544\uc218 \uc218\uce59<\/div>\n <div style=\"font-size:12px; line-height:1.6;\">\n <b>[\uc0bf\uac13\uc7ac \ub300\ud53c\uc18c 010-8919-1452]<\/b><br>\n \ud83d\udccd <span class=\"important\">\uc2e0\ubd84\uc99d \ubc18\ub4dc\uc2dc \uc9c0\ucc38 (\ubbf8\uc9c0\ucc38 \uc2dc \uc785\uc2e4 \ubd88\uac00)<\/span><br>\n \ud83d\udd52 <b>\uc785\uc2e4 \ub9c8\uac10:<\/b> \ud558\uacc4 18:00 \/ \ub3d9\uacc4 17:00 (\uc2dc\uac04 \uc5c4\uc218)<br>\n \ud83d\uded2 <b>\ub9e4\uc810 \uc6b4\uc601:<\/b> 07:00 ~ 20:00 (\uc544\uce68\uc6a9 \ud587\ubc18\uc740 \uc800\ub141\uc5d0 \ubbf8\ub9ac \uad6c\ub9e4)<br>\n <br>\n <b>[\ucc28\ub7c9 \ud68c\uc218\uc6a9 \ud0dd\uc2dc \uc5f0\ub77d\ucc98]<\/b><br>\n \u2022 \uac70\ucc3d \uace0\uc81c\ud0dd\uc2dc: 055-942-1212 <span class=\"important\">(\ucd94\ucc9c)<\/span><br>\n \u2022 \uac70\ucc3d \ucf5c\ud0dd\uc2dc: 055-944-5000 \/ 055-942-0123<br>\n \u2022 \ubb34\uc8fc \uad6c\ucc9c\ub3d9\ud0dd\uc2dc: 063-322-3174<br>\n \u2022 \uc124\ucc9c \uac1c\uc778\ud0dd\uc2dc: 063-324-5252<br>\n \u2022 \ubb34\uc8fc \uc548\uc131\ud0dd\uc2dc: 063-323-0177\n <\/div>\n <\/section>\n\n <section class=\"card\">\n <div class=\"card-title\">\ud83d\udcc5 1\uc77c\ucc28: \uc721\uc2ed\ub839 \u2192 \uc0bf\uac13\uc7ac (10.8km)<\/div>\n <div class=\"timeline\">\n <div class=\"time-node\">\n <div class=\"time-val\">06:00 ~ 07:20<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc544\uce68<\/span>\ub300\uad6c \ucd9c\ubc1c \u2192 \uc2e0\ud48d\ub839 \ub3c4\ucc29<\/div>\n <div class=\"time-desc\">\uc18c\uc694\uc2dc\uac04 \uc57d 1\uc2dc\uac04 20\ubd84. \ucc38\uce58\uae40\ubc25 1\uc904, \uc0b6\uc740 \uacc4\ub780 2\uac1c \ucc28\ub0b4 \ucde8\uc2dd. \uac70\ucc3d \uc0b0\ub9bc\ub808\ud3ec\uce20\ud30c\ud06c \uc785\uad6c(\ube7c\uc7ac\ub85c 2099-35) \uc8fc\ucc28 \ud6c4 \ud0dd\uc2dc\ub85c \uc721\uc2ed\ub839 \uc774\ub3d9.<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">08:30<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\uc721\uc2ed\ub839 \uc0b0\ud589 \uc2dc\uc791<\/div>\n <div class=\"time-desc\">\ubc30\ub0ad \ubb34\uac8c 12kg \ud655\uc778. \ucd08\ubc18 \uc6cc\ubc0d\uc5c5 \ud544\uc218.<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">09:50 ~ 10:10<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\ud560\ubbf8\ubd09 [09-1]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\"><b>\uad6c\uac04 \ud2b9\uc9d5:<\/b> \ud574\ubc1c 1,026m. \uc815\uc0c1 \ubc14\uc704\uac00 \ud560\ubbf8 \ud615\uc0c1. \uc554\ub989\uacfc \ub85c\ud504 \uad6c\uac04\uc73c\ub85c <span class=\"important\">\ucd08\ubc18 \uccb4\ub825 \uc18c\ubaa8 \uadf9\uc2ec.<\/span> (\ud734\uc2dd 20\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">12:30 ~ 13:00<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc810\uc2ec<\/span>\uc11c\ubd09(\uc7a5\uc218\ub355\uc720\uc0b0) [09-2]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\"><b>\uad6c\uac04 \ud2b9\uc9d5:<\/b> \ud560\ubbf8\ubd09 \uc774\ud6c4 \ub05d\uc5c6\ub294 \uae09\uacbd\uc0ac\ub97c \uce58\uace0 \uc624\ub974\ub294 \ub9c8\uc758 \uad6c\uac04. \uc815\uc0c1 \ub3c4\ucc29 \ud6c4 \uc0cc\ub4dc\uc704\uce58 \ucde8\uc2dd. (\ud734\uc2dd 30\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">14:00 ~ 14:20<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\ub0a8\ub355\uc720\uc0b0 [09-3]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\">\ud574\ubc1c 1,507m. \uc7a5\ucf8c\ud55c \ub355\uc720 \ub2a5\uc120 \uc870\ub9dd. \ud558\uc0b0 \uc2dc \uae09\uacbd\uc0ac \ucca0\uacc4\ub2e8 \ubb34\ub98e \uc8fc\uc758. (\ud734\uc2dd 20\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">17:10<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc800\ub141<\/span>\uc0bf\uac13\uc7ac \ub300\ud53c\uc18c \ub3c4\ucc29<\/div>\n <div class=\"time-desc\">\ub204\uc801 10.8km. \ucde8\uc0ac\uc7a5\uc5d0\uc11c \uc18c\uace0\uae30 \uc548\uc2ec, \uc2e0\ub77c\uba74 \uac74\uba74, \ud604\ubbf8 \ud587\ubc18 \ucde8\uc2dd. <b>\ubc30\ub0ad \ubb34\uac8c \uc904\uc774\uae30 \uc131\uacf5!<\/b><\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"card\">\n <div class=\"card-title\" style=\"color:var(--accent)\">\ud83d\udcc5 2\uc77c\ucc28: \uc0bf\uac13\uc7ac \u2192 \uc2e0\ud48d\ub839 (15.5km)<\/div>\n <div class=\"timeline\">\n <div class=\"time-node\">\n <div class=\"time-val\">03:30 ~ 03:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\uae30\uc0c1 \ubc0f \uc57c\uac04 \uc0b0\ud589 \uc900\ube44<\/div>\n <div class=\"time-desc\">03:50 \uc815\uac01 \ucd9c\ubc1c. \uc57c\uac04 \uc0b0\ud589 \ud5e4\ub4dc\ub79c\ud134 \ud544\uc218. \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \ubcf4\uc628 \uc758\ub958 \ucc29\uc6a9.<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">05:25 ~ 05:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\ubb34\ub8e1\uc0b0 [10-2]<span class=\"badge-by\">\uc778\uc99d<\/span> \ubc0f \ud83c\udf05 \uc77c\ucd9c<\/div>\n <div class=\"time-desc\"><b>05:35 \uc77c\ucd9c \uac10\uc0c1.<\/b> \ubb34\ub8e1\uc0b0(1,492m)\uc740 \ucda4\ucd94\ub294 \uc6a9\uc758 \uae30\uc138\ub77c\ub294 \ub73b. <span class=\"important\">\ubc14\ub78c\ub9c9\uc774\/\uacbd\ub7c9\ud328\ub529 \ucc29\uc6a9 \ud544\uc218.<\/span> (\ud734\uc2dd 25\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">08:20 ~ 08:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc544\uce68<\/span>\ub3d9\uc5fd\ub839 \uad6c\uae09\ud568 [10-3]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\"><b>\uad6c\uac04 \ud2b9\uc9d5:<\/b> \ub355\uc720\ud3c9\uc804\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub2a5\uc120. \ud604\ubbf8 \ud587\ubc18, \uae40, \uc7a5\uc870\ub9bc, \ucc38\uce58, \ud6c4\ub9ac\uce74\ucf00\ub85c \ud3ed\ud48d \ud761\uc785. (\ud734\uc2dd 30\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">10:30 ~ 10:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\ubc31\uc554\ubd09 \ud45c\uc9c0\ubaa9 [11-1]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\">\ubc31\ub450\ub300\uac04 \ub9c8\ub8e8\uae08 \ubd84\uae30\uc810(\uc1a1\uacc4\uc0bc\uac70\ub9ac). \ud5a5\uc801\ubd09(\ub300\ud53c\uc18c) \ud328\uc2a4\ud558\uace0 \uc2e0\ud48d\ub839 \ubc29\ud5a5 \uc9c1\uc9c4. (\ud734\uc2dd 20\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">13:10 ~ 13:40<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\"><span class=\"meal-badge\">\uc810\uc2ec<\/span>\uc9c0\ubd09(\ubabb\ubd09) [11-2]<span class=\"badge-by\">\uc778\uc99d<\/span><\/div>\n <div class=\"time-desc\"><b>\uad6c\uac04 \ud2b9\uc9d5:<\/b> \ubc31\uc554\ubd09 \uc774\ud6c4 \ub05d\uc5c6\ub294 \uc794\ubd09\uc6b0\ub9ac \uc624\ub974\ub0b4\ub9bc\uc73c\ub85c \uccb4\ub825 \ubc29\uc804 \uad6c\uac04. <b>\ub77c\uba74\uc560 \ubc25 + \ud638\ubc00\ube75<\/b>\uc73c\ub85c \ub9c8\uc9c0\ub9c9 \uc0dd\uc874 \uc5d0\ub108\uc9c0 \ubcf4\ucda9. (\ud734\uc2dd 30\ubd84)<\/div>\n <\/div>\n <\/div>\n <div class=\"time-node\">\n <div class=\"time-val\">15:50<\/div>\n <div class=\"time-content\">\n <div class=\"time-title\">\uc2e0\ud48d\ub839(\ube7c\uc7ac) \ud558\uc0b0 \uc644\ub8cc<\/div>\n <div class=\"time-desc\">\ub204\uc801 26.3km. \uac70\ucc3d \uc0b0\ub9bc\ub808\ud3ec\uce20\ud30c\ud06c \uc785\uad6c \ucc28\ub7c9 \ud68c\uc218 \ud6c4 \uadc0\uac00. \ub300\uc7a5\ub2d8 \uc218\uace0\ud558\uc168\uc2b5\ub2c8\ub2e4!<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"card\">\n <div class=\"card-title\">\ud83d\udcca \uc815\ubc00 \uad6c\uac04 \ud1b5\uacc4 (12kg \ub4f1\uc18d \uae30\uc900)<\/div>\n <table>\n <tr><th>\uad6c\uac04<\/th><th>\uac70\ub9ac<\/th><th>\uc18c\uc694(\ubd84)<\/th><th>\uccb4\ub825 \uc18c\ubaa8<\/th><\/tr>\n <tr><td>\uc721\uc2ed\ub839~\ud560\ubbf8\ubd09<\/td><td>2.3k<\/td><td>80<\/td><td>\uc911\uc0c1(\uc554\ub989)<\/td><\/tr>\n <tr><td>\ud560\ubbf8\ubd09~\uc11c\ubd09<\/td><td>3.3k<\/td><td>140<\/td><td>\uc0c1(\uae09\uacbd\uc0ac)<\/td><\/tr>\n <tr><td>\uc11c\ubd09~\ub0a8\ub355\uc720<\/td><td>1.5k<\/td><td>60<\/td><td>\uc911\uc0c1<\/td><\/tr>\n <tr><td>\ub0a8\ub355\uc720~\uc0bf\uac13\uc7ac<\/td><td>3.7k<\/td><td>130<\/td><td>\uc911(\ub0b4\ub9ac\ub9c9)<\/td><\/tr>\n <tr><td colspan=\"4\" style=\"background:#eee;\"><b>(1\uc77c\ucc28 10.8km \/ \uc57d 4,200kcal)<\/b><\/td><\/tr>\n <tr><td>\uc0bf\uac13\uc7ac~\ubb34\ub8e1\uc0b0<\/td><td>2.1k<\/td><td>95<\/td><td>\uc911\uc0c1(\uc624\ub974\ub9c9)<\/td><\/tr>\n <tr><td>\ubb34\ub8e1\uc0b0~\ub3d9\uc5fd\ub839<\/td><td>4.1k<\/td><td>150<\/td><td>\uc911(\ud3c9\uc804 \ub2a5\uc120)<\/td><\/tr>\n <tr><td>\ub3d9\uc5fd\ub839~\ubc31\uc554\ubd09<\/td><td>2.2k<\/td><td>100<\/td><td>\uc911<\/td><\/tr>\n <tr><td>\ubc31\uc554\ubd09~\uc9c0\ubd09<\/td><td>3.0k<\/td><td>140<\/td><td>\uc0c1(\uc794\ubd09\uc6b0\ub9ac \uc5f0\uc18d)<\/td><\/tr>\n <tr><td>\uc9c0\ubd09~\uc2e0\ud48d\ub839<\/td><td>4.1k<\/td><td>130<\/td><td>\uc911\ud558(\ud558\uc0b0)<\/td><\/tr>\n <tr><td colspan=\"4\" style=\"background:#eee;\"><b>(2\uc77c\ucc28 15.5km \/ \uc57d 5,800kcal)<\/b><\/td><\/tr>\n <\/table>\n <\/section>\n <\/div>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>\ubc31\ub450\ub300\uac04 \uc0dd\uc874 \uac00\uc774\ub4dc\ubd81 (\uc721\uc2ed\ub839~\uc2e0\ud48d\ub839) \ubc31\ub450\ub300\uac04 \uc0dd\uc874 \uac00\uc774\ub4dc\ubd81 \uc721\uc2ed\ub839 – \ub0a8\ub355\uc720\uc0b0 – \uc2e0\ud48d\ub839(\ube7c\uc7ac) \ud83d\ude99 \ub124\ube44\uac8c\uc774\uc158 (\ub300\uad6c\u2192\uc2e0\ud48d\ub839) \u26c5 \ub355\uc720\uc0b0 \uc2e4\uc2dc\uac04 \ub0a0\uc528 \ud83d\udcca \uc791\uc804 \ub370\uc774\ud130 (12kg \ud558\uc911 \uae30\uc900) \ucd1d \uac70\ub9ac26.3 km \ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uc57d 10,000 kcal 1\uc77c\ucc28 (10.8km)4,200 kcal 2\uc77c\ucc28 (15.5km)5,800 kcal \uc77c\ubab0 (5\/2)19:18 \uc77c\ucd9c (5\/3)05:35 (\ubb34\ub8e1\uc0b0) \ud83c\udf32 \uc721\uc2ed\ub839(734m) \uc720\ub798: \uc804\ubd81 \uc7a5\uc218\uc640 \uacbd\ub0a8 \ud568\uc591\uc744 \uc787\ub294 \uace0\uac1c. \uc608\ubd80\ud130 \uc0b0\uc138\uac00 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":1,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}