\uc0b0\ud589 \uc170\ub974\ud30c – \uc124\uc545\ub300\uc885\uc8fc \ub9c8\uc2a4\ud130\ud50c\ub79c<\/title>\n <link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/gh\/fonts-archive\/Paperlogy\/subsets\/Paperlogy-dynamic-subset.css\" type=\"text\/css\"\/>\n<style>\n :root { --primary: #1B5E20; --bg: #FAFAFA; --text: #37474F; --accent: #FF6F00; }\n body { font-family: \"Paperlogy\", sans-serif; background: var(--bg); color: var(--text); padding: 15px; max-width: 500px; margin: 0 auto; line-height: 1.6; }\n h2 { font-size: 18px; color: var(--primary); border-bottom: 2px solid var(--primary); padding-bottom: 8px; margin-top: 30px; }\n .info-card { background: white; border-radius: 12px; padding: 15px; box-shadow: 0 2px 8px rgba(0,0,0,0.05); margin-bottom: 15px; }\n .label { font-size: 14px; color: #78909C; font-weight: 800; display: block; margin-bottom: 4px; }\n .value { font-size: 14px; font-weight: 700; color: #263238; line-height: 1.5; }<\/p>\n<p> .btn-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 15px; }\n .btn { display: flex; align-items: center; justify-content: center; background: white; border: 1px solid #CFD8DC; padding: 12px; border-radius: 8px; text-decoration: none; color: var(--text); font-size: 13px; font-weight: 700; box-shadow: 0 2px 4px rgba(0,0,0,0.05); }\n .btn-primary { background: var(--primary); color: white; border: none; }\n .drive-box { background: #F1F8E9; border: 1px solid #DCEDC8; border-radius: 10px; padding: 15px; margin-bottom: 15px; text-align: center; }<\/p>\n<p> .long-text { font-size: 13.5px; color: #455A64; white-space: pre-line; word-break: keep-all; background: #F9FAFB; padding: 15px; border-radius: 8px; margin-bottom: 15px; border: 1px solid #ECEFF1; line-height: 1.7; }\n .long-text b { color: #2E7D32; font-size: 14px; display: inline-block; margin-top: 5px; }<\/p>\n<p> table { width: 100%; border-collapse: collapse; font-size: 12px; margin-top: 10px; margin-bottom: 20px; word-break: keep-all; }\n th { background: #E8F5E9; padding: 8px 4px; color: var(--primary); font-size: 12px; border: 1px solid #CFD8DC; }\n td { padding: 10px 5px; border: 1px solid #ECEFF1; text-align: center; vertical-align: middle; line-height: 1.4; }\n .loc-cell { text-align: center; font-weight: 800; font-size: 13px; color:#263238; }\n .detail-cell { font-size: 12px; color: #546E7A; text-align: left; }<\/p>\n<p> .action-point { display: inline-block; background: #E3F2FD; color: #1565C0; padding: 4px 6px; border-radius: 4px; font-weight: bold; margin-top: 5px; margin-bottom: 2px; font-size: 11.5px; border: 1px solid #BBDEFB; line-height:1.4;}\n .highlight-red { color: #C62828; font-weight: bold; background: #FFCDD2; border: 1px solid #EF9A9A; padding: 4px 6px; border-radius: 4px; display: inline-block; margin-top: 5px; margin-bottom: 2px; line-height:1.4;}<\/p>\n<p> .view-item { background: white; border: 1px solid #ECEFF1; border-radius: 10px; padding: 15px; margin-bottom: 10px; }\n .view-head { font-size: 15px; font-weight: 800; color: #3E2723; margin-bottom: 6px; display: flex; align-items: center; }\n .view-head span { background: var(--accent); color: white; padding: 2px 6px; border-radius: 4px; font-size: 11px; margin-right: 8px; }\n .view-desc { font-size: 13.5px; color: #5D4037; line-height: 1.6; word-break: keep-all;}<\/p>\n<p> .taxi-box { background: #FFFDE7; border: 1px solid #FFF59D; border-radius: 8px; padding: 15px; margin-bottom: 20px; }\n .taxi-box p { margin: 5px 0; font-size: 14px; font-weight: bold; color: #F57F17; }<\/p>\n<p> .budget-table th { font-size: 11px; padding: 6px 2px; }\n .budget-table td { font-size: 11px; padding: 6px 2px; }<\/p>\n<p> .place-item { display: block; text-decoration: none; background: white; border: 1px solid #ECEFF1; border-radius: 10px; padding: 15px; margin-bottom: 10px; transition: transform 0.1s; }\n .place-item:active { transform: scale(0.98); background: #FFFDE7; }\n .place-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 5px; }\n .place-name { font-size: 16px; font-weight: 800; color: #3E2723; }\n .place-score { background: var(--accent); color: white; padding: 2px 6px; border-radius: 4px; font-size: 11px; font-weight: bold; }\n .place-info { font-size: 13px; color: #5D4037; line-height: 1.4; }\n .cafe-tag { border-left: 3px solid #795548; }\n <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div style=\"text-align:center; margin-bottom:20px;\">\n <span style=\"background:#E8F5E9; color:#1B5E20; font-size:12px; padding:4px 10px; border-radius:12px; font-weight:bold;\">26.06.05(\uae08)~06(\ud1a0) | \ub9d1\uc74c\/\uad6c\ub984\uc870\uae08 (17\u2103~22\u2103)<\/span><\/p>\n<h1 style=\"color:#2E7D32; margin:15px 0; font-size:26px;\">\uc124\uc545\ub300\uc885\uc8fc \uc0dd\uc874 \ub9c8\uc2a4\ud130\ud50c\ub79c<\/h1>\n<\/p><\/div>\n<div class=\"btn-grid\">\n <a href=\"https:\/\/map.naver.com\/p\/directions\/3AkwPP,2zARB9,%EB%8C%80%EA%B5%AC%20%EB%8B%AC%EC%84%9C%EA%B5%AC%20%EC%A1%B0%EC%95%94%EB%82%A8%EB%A1%9C16%EA%B8%B8%2020,06290120,ADDRESS_POI\/3Abcpr,2BbTPA,%EA%B0%95%EC%9B%90%20%EC%9D%B8%EC%A0%9C%EA%B5%B0%20%EB%B6%81%EB%A9%B4%20%EC%8B%AD%EC%9D%B4%EC%84%A0%EB%85%80%ED%83%95%EA%B8%B8%2083-1,,ADDRESS_POI\/-\/car?c=7.00,0,0,0,dh\" target=\"_blank\" class=\"btn btn-primary\">\ud83d\ude97 \ub4e4\uba38\ub9ac \uae38\ucc3e\uae30<\/a><br \/>\n <a href=\"https:\/\/www.weather.go.kr\/w\/index.do#dong\/5121060000\/38.096562270715545\/128.4060533303126\/%EA%B0%95%EC%9B%90%ED%8A%B9%EB%B3%84%EC%9E%90%EC%B9%98%EB%8F%84%20%EC%96%91%EC%96%91%EA%B5%B0%20%EC%84%9C%EB%A9%B4\/SCH\/%ED%95%9C%EA%B3%84%EB%A0%B9\" target=\"_blank\" class=\"btn\">\u26c5 \uae30\uc0c1\uccad \ud655\uc778<\/a>\n <\/div>\n<div class=\"drive-box\">\n<div style=\"font-size:13px; color:#558B2F; margin-bottom:5px;\">\ub300\uad6c \ucd9c\ubc1c(23:00) \u2194 \ub4e4\uba38\ub9ac \ub3c4\ucc29(03:30)<\/div>\n<p> <span style=\"font-size:18px; font-weight:800; color:#1B5E20;\">\uc57d 320km<\/span><br \/>\n <span style=\"color:#CFD8DC; margin:0 8px;\">|<\/span><br \/>\n <span style=\"font-size:18px; font-weight:800; color:#1B5E20;\">\uc57d 4\uc2dc\uac04 30\ubd84<\/span><\/p>\n<div style=\"font-size:13px; margin-top:12px; font-weight:bold; color:#D32F2F;\">\ud83d\udccd \uc9d1\ud569: \ub300\uad6c \ub2ec\uc11c\uad6c \uc870\uc554\ub0a8\ub85c16\uae38 20 \uc9c0\ud558\uc8fc\ucc28\uc7a5<br \/>(\uc2e0\ubd84\uc99d \ud544\uc218 \uc9c0\ucc38 \/ \ucc28\ub7c9\ubc88\ud638 \uc0ac\uc804\ub4f1\ub85d)<\/div>\n<div style=\"font-size:13px; margin-top:6px; font-weight:bold; color:#33691E;\">\ud83d\udccd \uc8fc\ucc28: \uac15\uc6d0 \uc778\uc81c\uad70 \ubd81\uba74 \uc2ed\uc774\uc120\ub140\ud0d5\uae38 83-1<\/div>\n<\/p><\/div>\n<div class=\"info-card\">\n<div class=\"label\">\ud83d\udcde \ub300\ud53c\uc18c \ubc0f \ub9e4\uc810 \uc815\ubcf4<\/div>\n<div class=\"value\" style=\"font-size:14px; font-weight:normal; line-height:1.6;\">\n \u23f0 <b style=\"color:#263238;\">\ub9e4\uc810 \uc6b4\uc601\uc2dc\uac04:<\/b> 07:00 ~ 20:00 (\uacf5\ud1b5. \uc2dc\uac04 \uc678 \uad6c\ub9e4 \uc808\ub300 \ubd88\uac00)<br \/>\n \u260e\ufe0f <b style=\"color:#263238;\">\uc18c\uccad\ub300\ud53c\uc18c:<\/b> 010-2716-1710 \/ 033-801-0900<br \/>\n \u260e\ufe0f <b style=\"color:#263238;\">\ud76c\uc6b4\uac01\ub300\ud53c\uc18c:<\/b> 010-4458-1713 \/ 033-801-0900\n <\/div>\n<\/p><\/div>\n<h2>\ud83c\udf92 1. \uac1c\uc778 \uc900\ube44\ubb3c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<div class=\"info-card\" style=\"padding:0;\">\n<table>\n<thead>\n<tr>\n<th style=\"width:20%; font-size:13px;\">\uad6c\ubd84<\/th>\n<th style=\"font-size:13px;\">\uc0c1\uc138 \ud488\ubaa9 (\uac1c\uc778\ubcc4 \ud544\uc218 \uc9c0\ucc38 \ud06c\ub85c\uc2a4\uccb4\ud06c)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uc758\ub958<\/td>\n<td style=\"text-align:left; font-size:13px;\">\ub2e4\uc74c \ub0a0 \uc785\uc744 \ud2f0, \ud32c\ud2f0, \uc591\ub9d0<br \/>\ud558\uc0b0 \ud6c4 \uac08\uc544\uc785\uc744 \ud2f0, \ubc14\uc9c0, \ud32c\ud2f0, \uc591\ub9d0 (\ucc28\ub7c9 \ubcf4\uad00)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uc218\ubd84<\/td>\n<td style=\"text-align:left; font-weight:bold; color:#D32F2F; font-size:13px;\">\uccab \ub0a0 \uac00\ubc29 500ML \uc0dd\uc218 6\ubcd1 + \uc5bc\ub9b0 500ML \uc0dd\uc218 1\ubcd1 (\ucd1d 7\ubcd1 \/ 3.5L)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uc7a5\ube44<\/td>\n<td style=\"text-align:left; font-size:13px;\">\ub4f1\uc0b0\uc2a4\ud2f1(2\uac1c 1\uc870), <b>\ubb34\ub98e\ubcf4\ud638\ub300(\ud544\uc218)<\/b>, \ubcf4\uc870\ubc30\ud130\ub9ac, \ud5e4\ub4dc\ub7a8\ud504, \uadc0\ub9c8\uac1c, \ubca0\uac1c, \ubaa8\uc790, \uc120\uae00\ub77c\uc2a4<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uc2dd\uae30<\/td>\n<td style=\"text-align:left; font-weight:bold; color:#E65100; font-size:13px;\">\uac1c\uc778 \uc218\uc800 \uc138\ud2b8, \uac1c\uc778 \ub77c\uba74 \uadf8\ub987<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uae30\ud0c0<\/td>\n<td style=\"text-align:left; font-size:13px;\"><b style=\"color:#D32F2F;\">\uc2e0\ubd84\uc99d(\uc219\ubc15 \ud544\uc218)<\/b>, \uc774\ub3d9\uc6a9 \uc2ac\ub9ac\ud37c, \uc18c\ud615 \ud734\uc9c0\/\ubb3c\ud2f0\uc288, \uc36c\ud06c\ub9bc, \ud574\ucda9\ud1f4\uce58\uc81c, \uc4f0\ub808\uae30 \ube44\ub2d0 \uc5ec\ubd84 2\uac1c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class=\"info-card\">\n<div class=\"label\">\ud83d\udcc5 2. \ucf54\uc2a4 \uc2a4\ud399 \ubc0f \uce7c\ub85c\ub9ac<\/div>\n<div class=\"value\">\ucd1d 32.3km \/ \uc57d 27\uc2dc\uac04 \/ \uc18c\ubaa8 \uc608\uc0c1 \uc57d 11,500 kcal<br \/><span style=\"font-size:13px; font-weight:normal; color:#546E7A;\">(1\uc77c \ucc28 \uc57d 6,000 kcal \/ 2\uc77c \ucc28 \uc57d 5,500 kcal)<\/span><\/div>\n<hr style=\"border:0; border-top:1px dashed #CFD8DC; margin:15px 0;\">\n<div class=\"label\">\ud83d\udd0e 3. \ucd08\uc815\ubc00 \uc0dd\uc874 \uacfc\ud559 \ubc0f \ub3cc\ud30c \uc804\ub7b5 (\ud544\ub3c5)<\/div>\n<div class=\"long-text\">\n <b>\u26a0\ufe0f \ud558\uccb4 \ubcf4\ud638 \ud544\uc218 \uc7a5\ube44 (\uc2a4\ud2f1 & \ubb34\ub98e\ubcf4\ud638\ub300):<\/b> \uc11c\ubd81\ub2a5\uc120\uacfc \uacf5\ub8e1\ub2a5\uc120\uc740 \ub05d\uc5c6\ub294 \uc554\ub989\uacfc \ub108\ub35c\uae38\uc758 \uc5f0\uc18d\uc785\ub2c8\ub2e4. \ud558\uc0b0 \uc2dc \uccb4\uc911\uc758 3~5\ubc30 \ud558\uc911\uc774 \uac00\ud574\uc9c0\ubbc0\ub85c \uc2a4\ud2f1 2\uac1c\ub85c \ud558\uc911\uc744 \ubd84\uc0b0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 2\uc77c \ucc28 \ub9c8\ub4f1\ub839\ubd80\ud130 \ube44\uc120\ub300 \uad6c\uac04\uc740 \uc790\ube44 \uc5c6\ub294 \uac00\ud30c\ub978 \ub3cc\uacc4\ub2e8\uc774 \ubb34\ud55c \ubc18\ubcf5\ub418\ubbc0\ub85c <b>\ub9c8\ub4f1\ub839 \uc0bc\uac70\ub9ac\uc5d0\uc11c \ubb34\uc870\uac74 \ubb34\ub98e \ubcf4\ud638\ub300\ub97c \uaf49 \uc870\uc5ec \ub9e4\uace0 \ucc29\uc6a9<\/b>\ud558\uc5ec \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\uacfc \uc5f0\uace8 \uc190\uc0c1\uc744 \ub9c9\uc73c\uc2ed\uc2dc\uc624.<\/p>\n<p> <b>\ud83d\udea8 \ucd5c\uace0 \ub09c\uc774\ub3c4 \uad6c\uac04 1 (\uadc0\ub54c\uae30\uccad\ubd09 \ub108\ub35c\uae38):<\/b> \ub05d\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ubd88\uaddc\uce59\ud55c \ubc14\uc704 \ubb34\ub354\uae30\ub85c \ubc1c\ubaa9 \uaebe\uc784\uacfc \uccb4\ub825 \ubc29\uc804 \uc704\ud5d8\uc774 \uadf9\uc2ec\ud569\ub2c8\ub2e4. \uc18d\ub3c4\ub97c 1.0~1.5km\/h \uc774\ud558\ub85c \uadf9\ub3c4\ub85c \ub2a6\ucd94\uc2ed\uc2dc\uc624. \uc2a4\ud2f1\uc740 \ubc14\uc704\ud2c8\uc5d0 \ub07c\uc5b4 \ubd80\ub7ec\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uae38\uc774\ub97c \uc9e7\uac8c \uc950\uac70\ub098 \ubc30\ub0ad\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc9c4\uc785 \uc804 \ub1cc\uc758 \uc778\uc9c0 \uc800\ud558\ub97c \ub9c9\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc <b>\ud3ec\ub3c4\ub2f9 \uce94\ub514 1~2\uc54c<\/b>\uc744 \uc539\uace0, \ub108\ub35c\uae38 \uc911\uac04\uc5d0\uc11c\ub294 \uc549\uc544\uc11c \uc26c\uae30 \ud798\ub4dc\ubbc0\ub85c 15\ubd84\ub9c8\ub2e4 \uc120 \ucc44\ub85c \ubb3c\uc744 1\ubaa8\uae08\uc529\ub9cc \uc9e7\uac8c \ub098\ub204\uc5b4 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83d\udea8 \ucd5c\uace0 \ub09c\uc774\ub3c4 \uad6c\uac04 2 (1275\ubd09 \uc9c1\ubcbd \uc554\ub989):<\/b> \uacf5\ub8e1\ub2a5\uc120\uc758 \ucd5c\uace0\ubd09\uc73c\ub85c 70\ub3c4\uac00 \ub118\ub294 \uac00\ud30c\ub978 \uc554\ubcbd\uc744 \uc1e0\ud30c\uc774\ud504\ub97c \uc7a1\uace0 \ub04c\uc5b4\uc62c\ub824\uc57c \ud558\ub294 \uadf9\uac15\uc758 \uccb4\ub825 \uc18c\ubaa8 \uad6c\uac04\uc785\ub2c8\ub2e4. \ud558\uccb4 \ud798\ub9cc\uc73c\ub85c\ub294 \uc624\ub97c \uc218 \uc5c6\uc73c\ub2c8 \uc2a4\ud2f1\uc744 \uc811\uc5b4 \uac00\ubc29\uc5d0 \ub9e4\ub2ec\uace0 ‘4\uc810 \uc9c0\uc9c0(\ub450 \uc190, \ub450 \ubc1c)’\ub85c \uc624\ub974\uc2ed\uc2dc\uc624. \uc624\ub974\ub9c9 \uc804 \uc548\ubd80(\ud3c9\uc9c0)\uc5d0\uc11c \ucda9\ubd84\ud788 \uc26c\uba70 <b>\uc544\ubbf8\ub178\ubc14\uc774\ud0c8 1\ud3ec<\/b>\uc640 <b>\ud3ec\ub3c4\ub2f9 \uce94\ub514<\/b>\ub97c \ud22c\uc785\ud574 \uc5d0\ub108\uc9c0\ub97c \ud3ed\ubc1c\uc801\uc73c\ub85c \uacf5\uae09\ud558\uace0, \uc815\uc0c1\uc5d0\uc11c \uc810\uc2ec(\ud587\ubc18+\ub2ed\uac00\uc2b4\uc0b4)\uc744 \uba39\uc73c\uba70 \uccb4\ub825\uc744 \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83c\udf56 \ubc30\ub0ad 9.2kg \ud1b5\uc81c\uc640 \ube14\ub799\uc575\uac70\uc2a4 \ud050\ube0c\uc6b0\ub454 400g:<\/b> \ub108\ub35c\uae38\uc5d0\uc11c \ubc30\ub0ad 100g\uc740 1kg\uc758 \uc555\ubc15\uc785\ub2c8\ub2e4. 9.2kg \uc120\uc744 \uc5c4\uc218\ud558\uc2ed\uc2dc\uc624. 1\uc77c \ucc28 \uc800\ub141\uc5d0 \uc12d\ucde8\ud560 \uc6b0\ub454\uc0b4(\uc778\ub2f9 400g)\uc740 \ud558\uc0b0 \ud6c4\uac00 \uc544\ub2c8\ub77c \ubc18\ub4dc\uc2dc ‘\ub300\ud53c\uc18c \uc218\uba74 \uc804’\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc0b0\ud589\uc73c\ub85c \uac08\uae30\uac08\uae30 \ucc22\uc5b4\uc9c4 \uadfc\uc12c\uc720\ub97c \uc218\uba74 \uc911 \ubd84\ube44\ub418\ub294 \uc131\uc7a5\ud638\ub974\ubaac\uacfc \ud568\uaed8 \uc989\uac01 \ubcf5\uc6d0\uc2dc\ucf1c 2\uc77c \ucc28\uc758 \uc0dd\uc874 \ub3d9\ub825\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. (\uc0ac\uc804 \uad6c\ub9e4\ud55c \uc774\uc18c\ubd80\ud0c4\uac00\uc2a4 2\uac1c \uc9c0\ucc38)<\/p>\n<p> <b>\ud83c\udf54 \ub86f\ub370\ub9ac\uc544 \ub354\ube14 \ud55c\uc6b0\ubc84\uac70 (14,100\uc6d0):<\/b> 1\uc77c \ucc28 \uc810\uc2ec \uc0cc\ub4dc\uc704\uce58\ub97c \ubc30\uc81c\ud558\uace0 \uace0\uc5f4\ub7c9\uc758 \ub354\ube14 \ud55c\uc6b0\ubc84\uac70\ub97c \ucc44\ud0dd\ud588\uc2b5\ub2c8\ub2e4. \uadc0\ub54c\uae30\uccad\ubd09 \ub3cc\ud30c \ud6c4 \uc18c\uc9c4\ub41c 2,000kcal \uc774\uc0c1\uc758 \uc5c4\uccad\ub09c \uc5d0\ub108\uc9c0\ub97c \ub2e8\ubc88\uc5d0 \uba54\uafd4\uc904 \ud544\uc218 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83c\udf6b \ud574\ud0dc \uc624\ub9ac\uc9c0\ub110 \uc5f0\uc591\uac31 (\uc778\ub2f9 3\uac1c):<\/b> 1\uac1c \ub2f9 145kcal, \ud0c4\uc218\ud654\ubb3c 34g. \uc124\ud0d5\uacfc \ud325\uc559\uae08, \uc5ff\uc774 \uc8fc\uc131\ubd84\uc73c\ub85c \ubcf5\uc7a1\ud55c \uc18c\ud654 \uacfc\uc815 \uc5c6\uc774 \uc989\uac01\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uace0\uac08\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ucc44\uc6c1\ub2c8\ub2e4. \ud734\uc2dd \uc911 \uc2ec\ub9ac\uc801 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uccb4\ub825 \ubc29\uc804\uc744 \ub9c9\uc544\uc8fc\ub294 \ucd5c\uace0\uc758 \ud0c4\uc218\ud654\ubb3c \ubd80\uc2a4\ud130\uc785\ub2c8\ub2e4.<\/p>\n<p> <b>\u26a1 \uc544\ubbf8\ub178\ubc14\uc774\ud0c8 45g (\uc778\ub2f9 6\ud3ec):<\/b> BCAA\ub97c \uacf5\uae09\ud574 \uc816\uc0b0 \ucd95\uc801\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uc5d0 30\ubd84\uc774 \uac78\ub9ac\ubbc0\ub85c <b>\ub0a8\uad50\ub9ac(\ucd9c\ubc1c), \ub300\uc2b9\ub839, \ud070\uac10\ud22c\ubd09, \ud55c\uacc4\ub839 \uc0bc\uac70\ub9ac, 1275\ubd09 \uc9c4\uc785 \uc804, \ub9c8\ub4f1\ub839 \ud558\uc0b0 \uc804<\/b> \ub4f1 \uace0\uac15\ub3c4 \uad6c\uac04 \uc9c4\uc785 30\ubd84 \uc804\uc5d0 \uc120\uc81c \ud0c0\uaca9\ud558\uc5ec \ud53c\ub85c \ub204\uc801\uc744 \uc6d0\ucc9c \ucc28\ub2e8\ud558\uc2ed\uc2dc\uc624. (\uc18c\uccad \uae30\uc0c1 \uc2dc\uc5d0\ub294 \uc81c\uc678\ud558\uace0 1275\ubd09 \uc804\uc778 11\uc2dc\uacbd\uc73c\ub85c \uc9d1\uc911 \ubc30\uce58\ud588\uc2b5\ub2c8\ub2e4.)<\/p>\n<p> <b>\ud83d\udcaa \ucee4\ud074\ub79c\ub4dc \ud504\ub85c\ud2f4\ubc14 (\uc778\ub2f9 3\uac1c):<\/b> \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \ud589\ub3d9\uc2dd\ub9cc \uba39\uc73c\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ud6c4 \uae09\uaca9\ud55c \ubc29\uc804\uc774 \uc635\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ub4e0 \ud504\ub85c\ud2f4\ubc14\ub294 \uc7a5\uc791\ucc98\ub7fc \ub290\ub9ac\uace0 \uae38\uac8c \ud0c0\uc624\ub974\uba70 \uc5d0\ub108\uc9c0\ub97c \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud5c8\uae30\uac00 \uadf9\uc5d0 \ub2ec\ud558\ub294 \uadc0\ub54c\uae30\uccad\ubd09 \uc911\uc2dd, \ubb34\ub108\ubbf8\uace0\uac1c, \ub9c8\ub4f1\ub839 \ud558\uc0b0 \uc2dc\uc791 \uc2dc \ud22c\uc785\ud569\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83c\udf6c \ud3ec\ub3c4\ub2f9 \uce94\ub514 (10~15\uc54c):<\/b> \ub1cc\uc758 \uc720\uc77c\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc740 \ud3ec\ub3c4\ub2f9\uc785\ub2c8\ub2e4. \ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ub1cc\uac00 \uba4d\ud574\uc9c0\ub294 ‘\uc778\uc9c0 \uc800\ud558’\uac00 \uc624\uace0 \ubc14\uc704\ub97c \ud5db\ub514\ub38c \uace8\uc808\ub85c \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uadc0\ub54c\uae30\uccad\ubd09\uc774\ub098 1275\ubd09 \uae09\uacbd\uc0ac \uc9c4\uc785 \uc804, \ubab8\uc5d0 \ud798\uc774 \uc0b4\uc9dd \ube60\uc9c4\ub2e4 \uc2f6\uc744 \ub54c 1~2\uc54c \uc989\uac01 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. 5\ubd84 \ub0b4\ub85c \ud608\ub2f9\uc744 \uc218\uc9c1 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc0dd\uba85\uc904\uc785\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83d\udca7 \uc804\ud574\uc9c8\uacfc \uc57c\uac04 \uc218\ubd84 \uc99d\ubc1c \ubc29\uc5b4:<\/b> \ub540\uc740 \uc804\ud574\uc9c8 \ub18d\ucd95\uc561\uc785\ub2c8\ub2e4. 1\uc77c \ucc28\ub294 \ubb3c\uc774 \uc5c6\uc73c\ubbc0\ub85c \uc0dd\uc218 7\ubcd1\uc744 \ucc59\uae30\uace0 \ud3ec\uce74\ub9ac \ubd84\ub9d0\uacfc \uc2dd\uc5fc\ud3ec\ub3c4\ub2f9(2\uc2dc\uac04\ub9c8\ub2e4 1\uc815)\uc73c\ub85c \ud608\uc561 \uc0bc\ud22c\uc555\uc744 \uc720\uc9c0\ud574 \uc950(\uacbd\ub828)\ub97c \ub9c9\uc73c\uc2ed\uc2dc\uc624. \uc18c\uccad\ub300\ud53c\uc18c \uc628\ub3cc\uc740 \ucc1c\uc9c8\ubc29 \uc218\uc900\uc774\ub77c \uc790\ub294 \ub3d9\uc548 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc218\ubd84\uc774 \ub0a0\uc544\uac11\ub2c8\ub2e4. <b>\uc790\uae30 \uc804 500ml, \uc57c\uac04\uc5d0 \uae68\uc11c 500ml, \uae30\uc0c1 \uc9c1\ud6c4 500ml \uac15\uc81c \uc12d\ucde8(\ucd1d 1.5L)<\/b>\ub97c \ud574\uc57c \ub2e4\uc74c \ub0a0 \ub1cc\uc640 \uadfc\uc721\uc774 \uad73\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n <\/div>\n<\/p><\/div>\n<h2>\u23f1\ufe0f 4. \uc138\ubd80 \ud0c0\uc784\ub77c\uc778 \ubc0f \ud589\ub3d9\uc2dd \uc12d\ucde8 \uc804\ub7b5<\/h2>\n<div class=\"info-card\" style=\"padding:0;\">\n<table>\n<thead>\n<tr>\n<th style=\"width:14%\">\uc2dc\uac01<\/th>\n<th style=\"width:23%\">\uc704\uce58<\/th>\n<th>\uad6c\uac04 \uc0c1\uc138 (\uac70\ub9ac\/\uc2dc\uac04\/\ub09c\uc774\ub3c4\/\uc18c\ubaa8kcal) \ubc0f \uc0dd\uc874 \uc804\ub7b5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-weight:800;\">23:00<\/td>\n<td class=\"loc-cell\">\ub2ec\uc11c\uad6c \ucd9c\ubc1c<\/td>\n<td class=\"detail-cell\">320km (4\uc2dc\uac04 30\ubd84) \ucc28\ub7c9 \uc774\ub3d9<br \/><span style=\"font-weight:bold; color:#D32F2F;\">\uc2e0\ubd84\uc99d \uc9c0\ucc38 \uc7ac\ud655\uc778.<\/span> \ub0b4\uc77c \uc0b0\ud589\uc744 \uc704\ud574 \ucc28\ub7c9 \ub0b4 \uc218\uba74 \ud544\uc218.<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800; background:#E0F2F1;\">03:30<\/td>\n<td class=\"loc-cell\" style=\"background:#E0F2F1;\">\ub0a8\uad50\ub9ac \ub4e4\uba38\ub9ac<\/td>\n<td class=\"detail-cell\" style=\"background:#E0F2F1;\">0.0km (0\ubd84) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 0 kcal<br \/><span class=\"action-point\">[\uc2dd\uc5fc\ud3ec\ub3c4\ub2f9] 1\uc54c (\ucd9c\ubc1c \uc804)<\/span><br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\ucd08\ubc18 \uc624\ub974\ub9c9\uc744 \uc704\ud55c \uc5d4\uc9c4 \uc608\uc5f4)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">07:30<\/td>\n<td class=\"loc-cell\">\ub300\uc2b9\ub839<\/td>\n<td class=\"detail-cell\">6.0km (4\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 1,500 kcal<br \/>4\uc2dc\uac04\uc758 \uae34 \uae54\ub531\uace0\uac1c \ub3cc\ud30c. <span class=\"action-point\">[\uc2dd\uc0ac] \uc870\uc2dd \uae40\ubc25 1\uc904<\/span><br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\uc11c\ubd81\ub2a5\uc120 \ubcf8 \uad6c\uac04 \uc9c4\uc785 \uc804 \ub300\ube44)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">10:00<\/td>\n<td class=\"loc-cell\">\ud070\uac10\ud22c\ubd09<\/td>\n<td class=\"detail-cell\">4.0km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 800 kcal<br \/><span class=\"action-point\">[\uc591\uac31] 1\uac1c (\ud3ec\ub9cc\uac10 \uc720\uc9c0)<\/span> <span class=\"action-point\">[\uc2dd\uc5fc] 1\uc54c<\/span><br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\ub9c8\uc758 \uadc0\ub54c\uae30 \ub108\ub35c\uae38 30\ubd84 \uc804 \uc0ac\uc804 \ud22c\uc785)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">12:30<\/td>\n<td class=\"loc-cell\">\uadc0\ub54c\uae30\uccad\ubd09<\/td>\n<td class=\"detail-cell\">2.5km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 1,200 kcal<br \/><span class=\"highlight-red\">\u2605[\ud3ec\ub3c4\ub2f9] \ub108\ub35c\uae38 \uc9c4\uc785 \uc9c1\uc804 \uc778\uc9c0 \uc800\ud558 \ubc29\uc9c0\uc6a9 \ud544\uc218 \uc12d\ucde8\u2605<\/span><br \/>\uc815\uc0c1 \uc548\ucc29 \ud6c4 <span class=\"action-point\">[\uc2dd\uc0ac] \ub354\ube14\ud55c\uc6b0\ubc84\uac70 \uc911\uc2dd (\ud3ed\ubc1c\uc801 \uc5f4\ub7c9 \ubcf4\ucda9)<\/span><br \/><span class=\"action-point\">[\ud504\ub85c\ud2f4\ubc14] 1\uac1c (\ud608\ub2f9 \uc720\uc9c0)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">15:00<\/td>\n<td class=\"loc-cell\">\ud55c\uacc4\ub839 \uc0bc\uac70\ub9ac<\/td>\n<td class=\"detail-cell\">2.5km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 800 kcal<br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\ub05d\ub098\uc9c0 \uc54a\uc740 \uc18c\uccad \uc624\ub974\ub9c9 \ud53c\ub85c \ubc29\uc5b4)<\/span><br \/><span class=\"action-point\">[\uc2dd\uc5fc] 1\uc54c<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">17:30<\/td>\n<td class=\"loc-cell\">\uc18c\uccad\ub300\ud53c\uc18c<\/td>\n<td class=\"detail-cell\">4.0km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 758 kcal<br \/><span class=\"action-point\">[\ub9e4\uc810\ubcf4\uae09] \ud587\ubc18 6\uac1c, 2L \uc0dd\uc218 6\ubcd1 \uc989\uc2dc \uad6c\uc785<\/span><br \/><span class=\"action-point\">[\uc2dd\uc0ac] \uc6b0\ub454\uc0b4 400g+\uac74\uba74+\ud587\ubc18 (\uadfc\uc12c\uc720 \uc989\uac01 \ubcf5\uc6d0)<\/span><br \/><span class=\"action-point\">[\uc218\ubd84] \ucde8\uce68 \uc804 \ubb3c 500ml \uac15\uc81c \uc12d\ucde8<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800; background:#FFF3E0;\">04:00<br \/>(2\uc77c\ucc28)<\/td>\n<td class=\"loc-cell\" style=\"background:#FFF3E0;\">\uc18c\uccad \uae30\uc0c1<\/td>\n<td class=\"detail-cell\" style=\"background:#FFF3E0;\">0.0km (0\ubd84) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 0 kcal<br \/><span class=\"action-point\">[\uc218\ubd84] \uae30\uc0c1 \uc9c1\ud6c4 \ubb3c 500ml \uac15\uc81c \uc12d\ucde8 (\uc57c\uac04 \uc99d\ubc1c \ubcf4\ucda9)<\/span><br \/>\ub300\uccad\ubd09 \uc655\ubcf5 \uc804 \ucca0\uc800\ud55c \uc2a4\ud2b8\ub808\uce6d \uc2e4\uc2dc (\uc544\ubbf8\ub178 \uc0dd\ub7b5)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">05:00<\/td>\n<td class=\"loc-cell\">\ub300\uccad\ubd09<\/td>\n<td class=\"detail-cell\">1.2km (1\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 300 kcal<br \/>05:03 \ub300\uccad\ubd09 \uc815\uc0c1 \uc7a5\uc5c4\ud55c \uc77c\ucd9c \uac10\uc0c1 \ubc0f \uc778\uc0dd\uc0f7<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">06:15<\/td>\n<td class=\"loc-cell\">\uc18c\uccad \ubcf5\uadc0<\/td>\n<td class=\"detail-cell\">1.2km (1.25\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 200 kcal<br \/><span class=\"action-point\">[\uc2dd\uc0ac] \uc870\uc2dd \uac74\uba74+\ud587\ubc18+\uae40<\/span> \/ \uc2dd\uc0ac \ud6c4 \ubc30\ub0ad \ucd5c\uc885 \ud328\ud0b9<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">08:30<\/td>\n<td class=\"loc-cell\">\ud76c\uc6b4\uac01\ub300\ud53c\uc18c<\/td>\n<td class=\"detail-cell\">2.0km (1.25\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 250 kcal<br \/><span class=\"action-point\">[\ub9e4\uc810\ubcf4\uae09] \ud587\ubc18 3\uac1c, 2L \uc0dd\uc218 6\ubcd1 \uad6c\ub9e4<\/span><br \/><span class=\"highlight-red\">\u2605\uacf5\ub8e1 \uc9c4\uc785 \uc804 \uc778\ub2f9 \uc218\ubd84 4L \ubc30\ub0ad \uc644\ubcbd \ubd84\ubc30 \ud655\uc778 \ud544\uc218\u2605<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">09:00<\/td>\n<td class=\"loc-cell\">\ubb34\ub108\ubbf8\uace0\uac1c<\/td>\n<td class=\"detail-cell\">0.5km (30\ubd84) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 100 kcal<br \/>\ubcf8\uaca9\uc801\uc778 \uacf5\ub8e1\ub2a5\uc120 \uc9c4\uc785.<br \/><span class=\"action-point\">[\ud504\ub85c\ud2f4\ubc14] 1\uac1c (\uacf5\ub8e1 \uc7a5\uae30\uc804\uc5d0 \ub300\ube44\ud55c \ub4e0\ub4e0\ud568 \uc720\uc9c0)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">10:00<\/td>\n<td class=\"loc-cell\">\uc2e0\uc120\ub300<\/td>\n<td class=\"detail-cell\">1.0km (1\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 300 kcal<br \/>\uacf5\ub8e1 \ucd5c\uace0\uc758 \ubdf0\ud3ec\uc778\ud2b8.<br \/><span class=\"action-point\">[\uc591\uac31] 1\uac1c (\ud3ec\ud1a0\uc874 \ud734\uc2dd \uc2dc \ub2f9 \ucda9\uc804)<\/span> <span class=\"action-point\">[\uc2dd\uc5fc] 1\uc54c<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">11:00<\/td>\n<td class=\"loc-cell\">1275\ubd09 \uac00\ub294\uae38<\/td>\n<td class=\"detail-cell\">\uc774\ub3d9 \uc911 \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ – kcal<br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\uac00\uc7a5 \ud5d8\ub09c\ud55c 1275\ubd09 \uc9c1\ubcbd \uc9c4\uc785 30\ubd84 \uc804 \ud22c\uc785)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">12:00<\/td>\n<td class=\"loc-cell\">1275\ubd09<\/td>\n<td class=\"detail-cell\">2.0km (2\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ucd5c\uc0c1<\/span> \/ 800 kcal<br \/><span class=\"highlight-red\">\u2605[\ud3ec\ub3c4\ub2f9] 70\ub3c4 \uae09\uacbd\uc0ac \uc554\ub989 \uc9c4\uc785 \uc804 \ud544\uc218 \uc12d\ucde8\u2605<\/span><br \/><span class=\"action-point\">[\uc2dd\uc0ac] \uc815\uc0c1 \uc548\ubd80 \uc911\uc2dd \ud587\ubc18+\ub2ed\uac00\uc2b4\uc0b4 \uccb4\ub825 \ud68c\ubcf5<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">14:30<\/td>\n<td class=\"loc-cell\">\ub9c8\ub4f1\ub839 \uc0bc\uac70\ub9ac<\/td>\n<td class=\"detail-cell\">2.0km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 700 kcal<br \/><span class=\"highlight-red\">\u2605\ub9c8\uc758 \ub3cc\uacc4\ub2e8 \ud558\uc0b0 \uc2dc\uc791. \ubb34\ub98e\ubcf4\ud638\ub300 \ubb34\uc870\uac74 \ucc29\uc6a9\u2605<\/span><br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\ud558\uc0b0 \uc2dc \uadfc\uc721 \ud138\ub9bc \ubc29\uc9c0)<\/span><br \/><span class=\"action-point\">[\uc591\uac31] 1\uac1c<\/span> <span class=\"action-point\">[\ud504\ub85c\ud2f4\ubc14] 1\uac1c<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">18:30<\/td>\n<td class=\"loc-cell\">\ube44\uc120\ub300<\/td>\n<td class=\"detail-cell\">3.5km (4\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 600 kcal<br \/>\uae38\uace0 \uac00\ud30c\ub978 \ud558\uc0b0\uae38 \uc885\ub8cc. \uc7a5\ube44 \ud574\uc81c \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">19:30<\/td>\n<td class=\"loc-cell\">\uc18c\uacf5\uc6d0 \uc8fc\ucc28\uc7a5<\/td>\n<td class=\"detail-cell\">2.3km (1\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 150 kcal<br \/><span style=\"color:#1B5E20; font-weight:bold;\">\ub300\uc885\uc8fc \uc644\uc8fc! \ud558\uc0b0 \ud0dd\uc2dc \uc2e0\uc18d \ud638\ucd9c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2>\ud83d\udcf8 5. \uc124\uc545\ub300\uc885\uc8fc 10\ub300 \ubdf0 \ud3ec\uc778\ud2b8 \uc0c1\uc138 \ud574\uc124<\/h2>\n<h3 style=\"font-size:15px; color:#1B5E20; border-bottom:1px solid #C8E6C9; padding-bottom:5px;\">\ud83c\udf32 1\uc77c \ucc28: \uc11c\ubd81\ub2a5\uc120 \uad6c\uac04<\/h3>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>1<\/span> \uc2ed\uc774\uc120\ub140\ud0d5 \ubcf5\uc22d\uc544\ud0d5<\/div>\n<div class=\"view-desc\">\ub9d1\uace0 \ud22c\uba85\ud55c \uc625\ube5b \uacc4\uace1\ubb3c\uc774 \uc624\ub79c \uc138\uc6d4 \ud654\uac15\uc554\uc744 \uae4e\uc544\ub0b4\uc5b4 \ubcf5\uc22d\uc544 \ubaa8\uc591\uc758 \uae4a\uc740 \ud0d5\uc744 \ub9cc\ub4e4\uc5b4\ub0b8 \uc2e0\ube44\ub85c\uc6b4 \uc808\uacbd\uc785\ub2c8\ub2e4. \uc0b0\ud589 \ucd08\ubc18 \uc2dc\uc6d0\ud55c \ubb3c\uc18c\ub9ac\uc640 \ud568\uaed8 \uc9c0\uce5c \ubab8\uc5d0 \uccad\ub7c9\uac10\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc8fc\uba70, \uc544\uc774\uc2ac\ub780\ub4dc\uc758 \ud3ed\ud3ec\ub97c \uc5f0\uc0c1\ucf00 \ud558\ub294 \uc6d0\uc2dc\ub9bc\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uac04\uc9c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>2<\/span> \ub300\uc2b9\ub839<\/div>\n<div class=\"view-desc\">\uae30\ub098\uae34 4\uc2dc\uac04\uc758 \uae54\ub531\uace0\uac1c \uc624\ub974\ub9c9 \ub05d\uc5d0\uc11c \ub4f1\uc0b0\uac1d\uc758 \uc228\uc744 \ud2d4\uc6cc\uc8fc\ub294 \uc11c\ubd81\ub2a5\uc120\uc758 \ubcf8\uaca9\uc801\uc778 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4. \uc774\uacf3\uc5d0 \uc11c\uba74 \uac00\uc57c \ud560 \uc6c5\uc7a5\ud558\uace0 \ub05d\uc5c6\ub294 \uc11c\ubd81\ub2a5\uc120\uc758 \uc0b0\uc904\uae30\uac00 \ud55c\ub208\uc5d0 \ud3bc\uccd0\uc9c0\uba70, \ub0b4\uc124\uc545\uc758 \uae4a\uc740 \uc228\uacb0\uc744 \ucc98\uc74c\uc73c\ub85c \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>3<\/span> \uc548\uc0b0 \uac08\ub9bc\uae38<\/div>\n<div class=\"view-desc\">\uc88c\uce21\uc73c\ub85c\ub294 \ud5d8\uc900\ud55c \uac00\ub9ac\ubd09\uacfc \uc8fc\uac71\ubd09\uc774 \ub2a0\ub984\ud558\uac8c \uc11c \uc788\uace0, \uc6b0\uce21\uc73c\ub85c\ub294 \ub0b4\uc124\uc545\uc758 \uae4a\uace0 \ud478\ub978 \uacc4\uace1\uc774 \ud30c\ub178\ub77c\ub9c8\ucc98\ub7fc \uad7d\uc774\uccd0 \ud750\ub974\ub294 \uc6c5\uc7a5\ud55c \uc870\ub9dd\ud130\uc785\ub2c8\ub2e4. \uc124\uc545\uc0b0 \ud2b9\uc720\uc758 \ub0a8\uc131\uc801\uc774\uace0 \uac70\uce5c \ub9e4\ub825\uc744 \uc81c\ub300\ub85c \ub290\ub084 \uc218 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>4<\/span> \uadc0\ub54c\uae30\uccad\ubd09<\/div>\n<div class=\"view-desc\">\ub05d\uc5c6\uc774 \uc774\uc5b4\uc9c0\ub294 \uc9c0\uc625 \uac19\uc740 \ub108\ub35c\uae38\uc758 \uc545\uba85\ub9cc\ud07c\uc774\ub098 \uadf8 \ubcf4\uc0c1\ub3c4 \uac00\uc7a5 \ud655\uc2e4\ud55c \uacf3\uc785\ub2c8\ub2e4. \uc815\uc0c1 \ub3cc\ud0d1\uc5d0 \uc11c\uba74 \uc124\uc545\uc0b0 \uc804\uccb4 \uc0b0\uad70\uc744 \uc544\uc6b0\ub974\ub294 360\ub3c4 \ud0c1 \ud2b8\uc778 \uc555\ub3c4\uc801 \ubdf0\ub97c \uc120\uc0ac\ud558\uba70, \uc9c0\ub098\uc628 \ub2a5\uc120\uc758 \uada4\uc801\uacfc \uc55e\uc73c\ub85c \ubed7\uc5b4\ub098\uac08 \ub300\uccad\ubd09\uc774 \ud30c\ub178\ub77c\ub9c8\ucc98\ub7fc \ud3bc\uccd0\uc9c0\ub294 \ucd5c\uace0\uc758 \uc804\ub9dd\ub300\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>5<\/span> \ud55c\uacc4\ub839 \uc0bc\uac70\ub9ac<\/div>\n<div class=\"view-desc\">\ubfb0\uc871\ud558\uac8c \uc19f\uc544\uc624\ub978 \uae30\uc554\uad34\uc11d\uc758 \ub2a5\uc120\ub4e4\uc774 \ubcd1\ud48d\ucc98\ub7fc \ub458\ub7ec\uccd0\uc9c0\uba70, \uace0\ub3c4\uac00 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \ub0a0\uc528\uac00 \ub9d1\uc740 \ub0a0\uc5d0\ub294 \uad6c\ub984 \ubc14\ub2e4 \uc0ac\uc774\ub85c \uba40\ub9ac \uc18d\ucd08\uc758 \ud478\ub978 \ub3d9\ud574\ubc14\ub2e4\uac00 \ubcf4\uc774\uae30 \uc2dc\uc791\ud558\ub294 \uac00\uc2b4 \ubc85\ucc2c \ubdf0 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<h3 style=\"font-size:15px; color:#1B5E20; border-bottom:1px solid #C8E6C9; padding-bottom:5px; margin-top:25px;\">\ud83e\udd96 2\uc77c \ucc28: \uacf5\ub8e1\ub2a5\uc120 \uad6c\uac04<\/h3>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>6<\/span> \ub300\uccad\ubd09 \uc77c\ucd9c<\/div>\n<div class=\"view-desc\">\uc6b0\ub9ac\ub098\ub77c \ub0b4\ub959\uc5d0\uc11c \uac00\uc7a5 \uc6c5\uc7a5\ud558\uace0 \uacbd\uac74\ud55c \uc544\uce68\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4. \ub9e4\uc11c\uc6b4 \uce7c\ubc14\ub78c \uc18d\uc5d0\uc11c\ub3c4 \ub3d9\ud574\ubc14\ub2e4\uc758 \uc9d9\uc740 \ud574\ubb34\ub97c \ub6ab\uace0 \ubd89\uac8c \uc19f\uc544\uc624\ub974\ub294 \uc7a5\uc5c4\ud55c \ud0dc\uc591\uc740 \uc9c0\ub09c 1\uc77c \ucc28 14\uc2dc\uac04 \uc0b0\ud589\uc758 \ubaa8\ub4e0 \ud53c\ub85c\ub97c \ub2e8\ubc88\uc5d0 \uc78a\uac8c \ub9cc\ub4e4\uba70, \uc124\uc545\uc758 \ubd89\uc740 \uae30\uc6b4\uc744 \uc628\ubab8\uc73c\ub85c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>7<\/span> \uc2e0\uc120\ub300<\/div>\n<div class=\"view-desc\">\uacf5\ub8e1\ub2a5\uc120 \ucd5c\uace0\uc758 \uc870\ub9dd\ud130\uc774\uc790 \uc885\uc8fc\uafbc\ub4e4\uc758 \uba54\uc778 \ud3ec\ud1a0\uc874\uc785\ub2c8\ub2e4. \ubb34\ub108\ubbf8\uace0\uac1c\uc5d0\uc11c \uc232\uae38\uc744 \ud5e4\uce58\uace0 \uc9c4\uc785\ud558\uc790\ub9c8\uc790 \ub9c8\uc8fc\ud558\uac8c \ub418\uba70, 1275\ubd09, \ubc94\ubd09, \ub098\ud55c\ubd09 \ub4f1 \uac70\ub300\ud55c \uacf5\ub8e1\uc758 \ucc99\ucd94\uac00 \uafc8\ud2c0\uac70\ub9ac\ub294 \ub4ef\ud55c \uc555\ub3c4\uc801\uc778 \uc7a5\uad00\uc744 \uc815\uba74\uc5d0\uc11c \ub208\uc55e\uc5d0 \ub2f4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>8<\/span> 1275\ubd09<\/div>\n<div class=\"view-desc\">\uacf5\ub8e1\ub2a5\uc120\uc758 \ucd5c\uace0\ubd09\uc774\uc790 \uac00\uc7a5 \ud5d8\ub09c\ud55c \uad00\ubb38\uc785\ub2c8\ub2e4. \uc544\ucc14\ud55c \uc9c1\ubcbd \uc554\ub989\uc744 \uc0ac\uc871\ubcf4\ud589\uc73c\ub85c \ud5d0\ub5a1\uc774\uba70 \uadf9\ubcf5\ud55c \ud6c4 \ubc14\uc704\uc5d0 \uac78\ud130\uc549\uc544 \ub4a4\ub3cc\uc544\ubcf4\uba74, \uc218\uc9c1\uc73c\ub85c \uae4e\uc544\uc9c0\ub978 \uc6c5\uc7a5\ud55c \ubc14\uc704\ubcbd\uacfc \uae30\uc554\uad34\uc11d\ub4e4\uc774 \uad6c\ub984\uacfc \ud568\uaed8 \ubc1c\uc544\ub798\ub85c \ud3bc\uccd0\uc9c0\uba70 \ucd5c\uace0\uc758 \uc131\ucde8\uac10\uc744 \uc120\uc0ac\ud558\ub294 \uc778\uc99d\uc0f7 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>9<\/span> \ub9c8\ub4f1\ub839 \uc0bc\uac70\ub9ac<\/div>\n<div class=\"view-desc\">\ud5d8\ub09c\ud588\ub358 \uacf5\ub8e1\ub2a5\uc120\uc758 \ub05d\uc774\uc790 \ub0b4\uc124\uc545\uacfc \uc678\uc124\uc545\uc744 \uac00\ub974\ub294 \uacbd\uacc4\uc810\uc785\ub2c8\ub2e4. \ub2a5\uc120 \uc6b0\uce21\uc73c\ub85c\ub294 \uac70\ub300\ud558\uac8c \uc19f\uc740 \uc6b8\uc0b0\ubc14\uc704\uc758 \uc7a5\uc5c4\ud55c \ubaa8\uc2b5\uacfc \uc18d\ucd08 \uc2dc\ub0b4, \ud478\ub978 \ub3d9\ud574\ubc14\ub2e4\uac00 \ud55c \ud3ed\uc758 \uc218\ucc44\ud654\ucc98\ub7fc \ub69c\ub837\ud558\uac8c \uc870\ub9dd\ub418\uba70 \ub300\uc7a5\uc815\uc758 \ub9c8\ubb34\ub9ac\ub97c \uc54c\ub9bd\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>10<\/span> \ube44\uc120\ub300<\/div>\n<div class=\"view-desc\">\uae30\ub098\uae34 \ud558\uc0b0\uae38\uc758 \ub05d \ubb34\ub835\uc5d0 \ub9cc\ub098\ub294 \uc678\uc124\uc545\uc758 \uc9c4\uc8fc\uc785\ub2c8\ub2e4. \ub9c8\uace0\uc120\ub140\uac00 \ud558\ub298\ub85c \uc2b9\ucc9c\ud588\ub2e4\ub294 \uc804\uc124\ub2f5\uac8c \ubbf8\ub975\ubd09, \ud615\uc81c\ubd09, \uc120\ub140\ubd09 \ub4f1 \ud558\ub298\uc744 \ud5a5\ud574 \ub0a0\uce74\ub86d\uac8c \uce58\uc19f\uc740 \uae30\uc554\uc808\ubcbd\uc758 \uc7a5\uad00\uc774 \ub9d1\uace0 \ud22c\uba85\ud55c \uc625\ube5b \uacc4\uace1\ubb3c\uacfc \uc5b4\uc6b0\ub7ec\uc838 \ubb34\ub98e\uc758 \uace0\ud1b5\ub9c8\uc800 \uc78a\uac8c \ub9cc\ub4dc\ub294 \uce58\uc720\uc758 \uacf5\uac04\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<h2>\ud83d\udcb0 6. \ucd5c\uc885 \uc0b0\ud589 \uc608\uc0b0\uc548 (\uac1c\uc778 \uc815\uc0b0\uc6a9 \ucd08\uc815\ubc00 \ub2e8\uac00\ud45c)<\/h2>\n<div class=\"info-card\" style=\"padding:0; overflow-x:auto;\">\n<table class=\"budget-table\" style=\"min-width: 480px; word-break:keep-all;\">\n<thead>\n<tr>\n<th style=\"width:25%\">\ud488\ubaa9<\/th>\n<th style=\"width:15%\">\ub2e8\uac00<\/th>\n<th style=\"width:35%\">1\uc778 \uc138\ubd80 \uc218\ub7c9 (\uc77c\ucc28\ubcc4 \ubc30\ubd84)<\/th>\n<th style=\"width:25%\">1\uc778 \uc815\uc0b0\uc561<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-weight:bold;\">\uc544\ubbf8\ub178\ubc14\uc774\ud0c8 45g<\/td>\n<td>2,500\uc6d0<\/td>\n<td>6\ud3ec (1\uc77c:3\ud3ec, 2\uc77c:3\ud3ec)<\/td>\n<td>15,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ud574\ud0dc \uc5f0\uc591\uac31<\/td>\n<td>925\uc6d0<\/td>\n<td>3\uac1c (1\uc77c:1\uac1c, 2\uc77c:2\uac1c)<\/td>\n<td>2,775\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ucee4\ud074\ub79c\ub4dc \ud504\ub85c\ud2f4\ubc14<\/td>\n<td>2,223\uc6d0<\/td>\n<td>3\uac1c (1\uc77c:1\uac1c, 2\uc77c:2\uac1c)<\/td>\n<td>6,669\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ud3ec\uce74\ub9ac \ubd84\ub9d0<\/td>\n<td>1,075\uc6d0<\/td>\n<td>4\uac1c (1\uc77c:2\uac1c, 2\uc77c:2\uac1c)<\/td>\n<td>4,300\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\uc2dd\uc5fc\ud3ec\ub3c4\ub2f9<\/td>\n<td>100\uc6d0<\/td>\n<td>20\uc815 (\uc0b0\ud589 \ub0b4\ub0b4 \ubd84\ubc30)<\/td>\n<td>2,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#D32F2F;\">\ub86f\ub370\ub9ac\uc544 \ub354\ube14\ud55c\uc6b0\ubc84\uac70<\/td>\n<td>14,100\uc6d0<\/td>\n<td>1\uac1c (1\uc77c \ucc28 \uc911\uc2dd)<\/td>\n<td>14,100\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\uc77c\ubc18 \uae40\ubc25<\/td>\n<td>3,500\uc6d0<\/td>\n<td>1\uc904 (1\uc77c \ucc28 \uc870\uc2dd)<\/td>\n<td>3,500\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\uc2e0\ub77c\uba74 \uac74\uba74<\/td>\n<td>960\uc6d0<\/td>\n<td>2\uac1c (1\uc77c \uc11d\uc2dd, 2\uc77c \uc870\uc2dd)<\/td>\n<td>1,920\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ud640\ub9ac\ub2ed \ub2ed\uac00\uc2b4\uc0b4<\/td>\n<td>1,510\uc6d0<\/td>\n<td>1\uac1c (2\uc77c \ucc28 \uc911\uc2dd)<\/td>\n<td>1,510\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ub3d9\uc6d0 \uc591\ubc18\uae40<\/td>\n<td>400\uc6d0<\/td>\n<td>2\ubd09 (\uc2dd\uc0ac \ubcf4\uc870)<\/td>\n<td>800\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ube14\ub799\uc575\uac70\uc2a4 \uc6b0\ub454\uc0b4<\/td>\n<td>16,053\uc6d0<\/td>\n<td>400g (1\uc77c \ucc28 \uc11d\uc2dd)<\/td>\n<td>16,053\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1565C0;\">\uc774\uc18c\ubd80\ud0c4\uac00\uc2a4<\/td>\n<td>2,716\uc6d0<\/td>\n<td>\uc0ac\uc804\uad6c\ub9e4 (3\uc778 \uacf5\uc6a9 \ubd84\ub2f4)<\/td>\n<td>1,811\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\uc18c\uccad\ub300\ud53c\uc18c \uc219\ubc15\ube44<\/td>\n<td>30,000\uc6d0<\/td>\n<td>1\ubc15 (1\uc77c \ucc28)<\/td>\n<td>30,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ub300\ud53c\uc18c \uc0dd\uc218 (2L)<\/td>\n<td>3,000\uc6d0<\/td>\n<td>4\ubcd1 (\uc18c\uccad:2\ubcd1, \ud76c\uc6b4\uac01:2\ubcd1)<\/td>\n<td>12,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ub300\ud53c\uc18c \ud587\ubc18<\/td>\n<td>3,000\uc6d0<\/td>\n<td>3\uac1c (\uc18c\uccad:2\uac1c, \ud76c\uc6b4\uac01:1\uac1c)<\/td>\n<td>9,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ud558\uc0b0 \ucf5c\ud0dd\uc2dc<\/td>\n<td>60,000\uc6d0<\/td>\n<td>1\ud68c (3\uc778 \uacf5\uc6a9 \ubd84\ub2f4)<\/td>\n<td>20,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"font-weight:bold; background:#E8F5E9; font-size:13px; text-align:right; padding-right:15px;\">1\uc778 \ucd5c\uc885 \uc815\uc0b0 \ud569\uacc4<\/td>\n<td style=\"font-weight:bold; background:#E8F5E9; color:#D32F2F; font-size:14px;\">141,438\uc6d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class=\"taxi-box\">\n<p>\ud83d\ude95 7. \uc18c\uacf5\uc6d0 \ud558\uc0b0 \ud6c4 \ub0a8\uad50\ub9ac \ubcf5\uadc0 \ud0dd\uc2dc<\/p>\n<p> <span style=\"font-size:13.5px; color:#5D4037; line-height:1.7;\"><br \/>\n \u2022 <b style=\"color:#D32F2F;\">\uac1c\uc778 \ucf5c\ud0dd\uc2dc:<\/b> 010-6276-7355 (\uac00\uc7a5 \uba3c\uc800 \uc5f0\ub77d \uc694\ub9dd)<br \/>\n \u2022 <b>\uc18d\ucd08 \ucf5c\ud0dd\uc2dc:<\/b> 033-633-7200 (\uc18d\ucd08\uc2dc \ub300\ud45c, 24\uc2dc\uac04 \uc6b4\uc601)<br \/>\n \u2022 <b>\uc911\uc559 \ucf5c\ud0dd\uc2dc:<\/b> 033-633-2100 (\uc2dc\ub0b4\uad8c \uc8fc\uc694 \uc6b4\ud589)<br \/>\n \u2022 <b>\uc124\uc545 \ucf5c\ud0dd\uc2dc:<\/b> 033-633-9200 (\uad00\uad11\uc9c0 \uadfc\ucc98 \uc6b4\ud589)<br \/>\n <\/span>\n <\/div>\n<h2>\ud83e\udd58 8. \ud558\uc0b0 \ud6c4 \ub9db\uc9d1 (Top 5)<\/h2>\n<p> <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%86%8D%EC%B4%88%20%EB%8B%A8%EC%B2%9C%EC%8B%9D%EB%8B%B9\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">1. \ub2e8\ucc9c\uc2dd\ub2f9<\/span><br \/>\n <span class=\"place-score\">\u26054.6<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uc544\ubc14\uc774\ub9c8\uc744\uae38 17<br \/>\n \ud83d\udcde 033-632-7828 | \ud83c\udf7d\ufe0f \uc544\ubc14\uc774\uc21c\ub300\uad6d, \uc624\uc9d5\uc5b4\uc21c\ub300, \uc218\uc721\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\ud558\uc0b0 \ud6c4 \ud30c\uad34\ub41c \uadfc\uc721\uc744 \ub728\ub048\ud558\uace0 \uc9c4\ud55c \uad6d\ubb3c\uacfc \uc218\uc721\uc73c\ub85c \uc644\ubcbd\ud558\uac8c \ucc44\uc6cc\uc8fc\ub294 \ucd5c\uace0\uc758 \uad6d\ubc25 \ub9db\uc9d1.<\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%86%8D%EC%B4%88%20%EB%8F%88%EC%9A%B0%EB%A7%88%EC%9D%84\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">2. \ub3c8\uc6b0\ub9c8\uc744<\/span><br \/>\n <span class=\"place-score\">\u26054.7<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uccad\ucd08\ud638\ubc18\ub85c 56<br \/>\n \ud83d\udcde 033-638-0997 | \ud83c\udf7d\ufe0f \uc591\ub150 \ub3fc\uc9c0\uac08\ube44, \uc0dd\uc0bc\uacb9\uc0b4\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\uc555\ub3c4\uc801\uc778 \ud004\ub9ac\ud2f0\uc758 \ub3fc\uc9c0\uac08\ube44\ub85c \uc885\uc8fc \uc911 \uc18c\ubaa8\ub41c \ub2e8\ubc31\uc9c8\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%86%8D%EC%B4%88%EB%AC%B8%EC%96%B4%EA%B5%AD%EB%B0%A5\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">3. \uc18d\ucd08\ubb38\uc5b4\uad6d\ubc25<\/span><br \/>\n <span class=\"place-score\">\u26054.4<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uc911\uc559\ub85c147\ubc88\uae38 43<br \/>\n \ud83d\udcde 033-638-8837 | \ud83c\udf7d\ufe0f \ubb38\uc5b4\uad6d\ubc25, \ubb38\uc5b4\ube44\ube54\ubc25\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\uc57c\ub4e4\uc57c\ub4e4\ud55c \ubb38\uc5b4 \uc219\ud68c\uac00 \ud55c\uc6b0 \uad6d\ubc25 \uc704\uc5d0 \uc62c\ub77c\uac00 \uae30\ub825\uc744 \uc644\ubcbd\ud788 \ud68c\ubcf5\ud558\ub294 \ubcf4\uc591\uc2dd.<\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%86%8D%EC%B4%88%EC%A1%B0%EC%96%91%EA%B0%90%EC%9E%90%ED%83%95\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">4. \uc18d\ucd08\uc870\uc591\uac10\uc790\ud0d5<\/span><br \/>\n <span class=\"place-score\">\u26054.5<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uccad\ucd08\ud638\ubc18\ub85c 222<br \/>\n \ud83d\udcde 033-631-5070 | \ud83c\udf7d\ufe0f \ubf08\ud574\uc7a5\uad6d, \uac10\uc790\ud0d5\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\uace0\ub41c \uc0b0\ud589\uc758 \ud53c\ub85c\ub97c \ub2e8\ubc88\uc5d0 \ub179\uc774\ub294 \uc9c4\ud558\uace0 \uce7c\uce7c\ud55c \uad6d\ubb3c. \uc0b4\ucf54\uae30\uac00 \ub4ec\ubfcd \ubd99\uc5b4 \uc788\uc5b4 \ud3ec\ub9cc\uac10\uc774 \uc5c4\uccad\ub0a9\ub2c8\ub2e4.<\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EA%B9%80%EC%98%81%EC%95%A0%ED%95%A0%EB%A8%B8%EB%8B%88%EC%88%9C%EB%91%90%EB%B6%80\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">5. \uae40\uc601\uc560\ud560\uba38\ub2c8\uc21c\ub450\ubd80 \ubcf8\uc810<\/span><br \/>\n <span class=\"place-score\">\u26054.3<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uc6d0\uc554\ud559\uc0ac\ud3c9\uae38 183<br \/>\n \ud83d\udcde 033-635-9520 | \ud83c\udf7d\ufe0f \uad6d\uc0b0\ucf69 \uc21c\ub450\ubd80 \uc815\uc2dd\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\uc790\uadf9 \uc5c6\uc774 \uc9c0\uce5c \uc704\uc7a5\uc744 \ud3b8\uc548\ud558\uac8c \ub2ec\ub798\uc8fc\ub294 100% \uad6d\uc0b0\ucf69 \uc21c\ub450\ubd80\ub85c \uc704\uc7a5\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \ub4e0\ub4e0\ud568\uc744 \uc90d\ub2c8\ub2e4.<\/div>\n<p> <\/a><\/p>\n<h2>\u2615 9. \uc2dd\ud6c4 \uce74\ud398 (Top 5)<\/h2>\n<p> <a href=\"https:\/\/map.naver.com\/v5\/search\/%EB%B0%94%EB%8B%A4%EC%A0%95%EC%9B%90\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">1. \ubc14\ub2e4\uc815\uc6d0<\/span><br \/>\n <span class=\"place-score\">\u26054.5<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uace0\uc131\uad70 \ud1a0\uc131\uba74 \ubc84\ub9ac\uae68\uae38 23<br \/>\n \u2615 \uc555\ub3c4\uc801 \uaddc\ubaa8\uc758 \uc624\uc158\ubdf0 \ub300\ud615 \ubca0\uc774\ucee4\ub9ac. \ud0c1 \ud2b8\uc778 \ubc14\ub2e4 \uc804\ub9dd\uacfc \ud734\uc2dd.\n <\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%B9%A\uce60%EC%84%B1%EC%A1%B0%EC%84%A0%EC%86%8C\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">2. \uce60\uc131\uc870\uc120\uc18c<\/span><br \/>\n <span class=\"place-score\">\u26054.6<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uc911\uc559\ub85c46\ubc88\uae38 45<br \/>\n \u2615 \uc2e4\uc81c \uc870\uc120\uc18c\ub97c \uac1c\uc870\ud55c \uac10\uc131 \uacf5\uac04. \uc794\uc794\ud55c \uccad\ucd08\ud638 \ubdf0\uac00 \uc77c\ud488.\n <\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%8A%A4%ED%83%80%EB%B2%85%EC%8A%A4%20%EC%86%8D%EC%B4%88DT%EC%A0%90\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">3. \uc2a4\ud0c0\ubc85\uc2a4 \uc18d\ucd08DT\uc810<\/span><br \/>\n <span class=\"place-score\">\u26054.4<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \ub3d9\ud574\ub300\ub85c 4114<br \/>\n \u2615 \ud504\ub79c\ucc28\uc774\uc988\uc758 \uc2e4\ud328 \uc5c6\ub294 \ucee4\ud53c. \uc0b0\ud589 \ud6c4 \uc775\uc219\ud55c \ud3b8\uc548\ud568 \uc81c\uacf5.\n <\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%8B%9C%EB%93%9C%EB%88%84%EC%95%84%20%EC%86%8D%EC%B4%88%EC%A0%90\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">4. \uc2dc\ub4dc\ub204\uc544 \uc18d\ucd08\uc810<\/span><br \/>\n <span class=\"place-score\">\u26054.5<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \ubc14\ub78c\uaf43\ub9c8\uc7441\uae38 38<br \/>\n \u2615 \uc124\uc545\uc0b0 \uc6b8\uc0b0\ubc14\uc704\uac00 \ubcf4\uc774\ub294 \uc2dd\ubb3c\uc6d0 \ucee8\uc149 \ub300\ud615 \ubca0\uc774\ucee4\ub9ac.\n <\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%ED%88%AC%EC%8D%B8%ED%94%8C%EB%A0%88%EC%9D%B4%EC%8A%A4%20%EC%86%8D%EC%B4%88%ED%95%B4%EC%88%98%EC%9A%95%EC%9E%A5%EC%A0%90\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">5. \ud22c\uc378\ud50c\ub808\uc774\uc2a4 \uc18d\ucd08\ud574\uc218\uc695\uc7a5\uc810<\/span><br \/>\n <span class=\"place-score\">\u26054.3<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \ud574\uc624\ub984\ub85c 183<br \/>\n \u2615 \uc18d\ucd08\uc544\uc774\uc640 \ud574\ubcc0 \uc804\ub9dd\uc744 \uc990\uae30\uba70 \uc9c4\ud55c \ub2f9 \ucda9\uc804 \uac00\ub2a5.\n <\/div>\n<p> <\/a><\/p>\n<footer style=\"text-align:center; color:#B0BEC5; font-size:11px; margin-top:30px; padding-bottom:20px;\">\n Safety Hiking & Survival Plan with Sherpa<br \/>\n <\/footer>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b0\ud589 \uc170\ub974\ud30c – \uc124\uc545\ub300\uc885\uc8fc \ub9c8\uc2a4\ud130\ud50c\ub79c 26.06.05(\uae08)~06(\ud1a0) | \ub9d1\uc74c\/\uad6c\ub984\uc870\uae08 (17\u2103~22\u2103) \uc124\uc545\ub300\uc885\uc8fc \uc0dd\uc874 \ub9c8\uc2a4\ud130\ud50c\ub79c \ud83d\ude97 \ub4e4\uba38\ub9ac \uae38\ucc3e\uae30 \u26c5 \uae30\uc0c1\uccad \ud655\uc778 \ub300\uad6c \ucd9c\ubc1c(23:00) \u2194 \ub4e4\uba38\ub9ac \ub3c4\ucc29(03:30) \uc57d 320km | \uc57d 4\uc2dc\uac04 30\ubd84 \ud83d\udccd \uc9d1\ud569: \ub300\uad6c \ub2ec\uc11c\uad6c \uc870\uc554\ub0a8\ub85c16\uae38 20 \uc9c0\ud558\uc8fc\ucc28\uc7a5(\uc2e0\ubd84\uc99d \ud544\uc218 \uc9c0\ucc38 \/ \ucc28\ub7c9\ubc88\ud638 \uc0ac\uc804\ub4f1\ub85d) \ud83d\udccd \uc8fc\ucc28: \uac15\uc6d0 \uc778\uc81c\uad70 \ubd81\uba74 \uc2ed\uc774\uc120\ub140\ud0d5\uae38 83-1 \ud83d\udcde \ub300\ud53c\uc18c \ubc0f \ub9e4\uc810 \uc815\ubcf4 \u23f0 \ub9e4\uc810 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":9,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":185,"date":"2026-05-22T10:37:03","date_gmt":"2026-05-22T10:37:03","guid":{"rendered":"https:\/\/www.ldw8075.synology.me\/?page_id=185"},"modified":"2026-05-31T11:29:36","modified_gmt":"2026-05-31T11:29:36","slug":"%ec%84%a4%ec%95%85%eb%8c%80%ec%a2%85%ec%a3%bc","status":"publish","type":"page","link":"https:\/\/www.ldw8075.synology.me\/?page_id=185","title":{"rendered":"\uc124\uc545\ub300\uc885\uc8fc"},"content":{"rendered":"

\n
\n
\n
\n
\n \uc0b0\ud589 \uc170\ub974\ud30c – \uc124\uc545\ub300\uc885\uc8fc \ub9c8\uc2a4\ud130\ud50c\ub79c<\/title>\n <link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/gh\/fonts-archive\/Paperlogy\/subsets\/Paperlogy-dynamic-subset.css\" type=\"text\/css\"\/>\n<style>\n :root { --primary: #1B5E20; --bg: #FAFAFA; --text: #37474F; --accent: #FF6F00; }\n body { font-family: \"Paperlogy\", sans-serif; background: var(--bg); color: var(--text); padding: 15px; max-width: 500px; margin: 0 auto; line-height: 1.6; }\n h2 { font-size: 18px; color: var(--primary); border-bottom: 2px solid var(--primary); padding-bottom: 8px; margin-top: 30px; }\n .info-card { background: white; border-radius: 12px; padding: 15px; box-shadow: 0 2px 8px rgba(0,0,0,0.05); margin-bottom: 15px; }\n .label { font-size: 14px; color: #78909C; font-weight: 800; display: block; margin-bottom: 4px; }\n .value { font-size: 14px; font-weight: 700; color: #263238; line-height: 1.5; }<\/p>\n<p> .btn-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 15px; }\n .btn { display: flex; align-items: center; justify-content: center; background: white; border: 1px solid #CFD8DC; padding: 12px; border-radius: 8px; text-decoration: none; color: var(--text); font-size: 13px; font-weight: 700; box-shadow: 0 2px 4px rgba(0,0,0,0.05); }\n .btn-primary { background: var(--primary); color: white; border: none; }\n .drive-box { background: #F1F8E9; border: 1px solid #DCEDC8; border-radius: 10px; padding: 15px; margin-bottom: 15px; text-align: center; }<\/p>\n<p> .long-text { font-size: 13.5px; color: #455A64; white-space: pre-line; word-break: keep-all; background: #F9FAFB; padding: 15px; border-radius: 8px; margin-bottom: 15px; border: 1px solid #ECEFF1; line-height: 1.7; }\n .long-text b { color: #2E7D32; font-size: 14px; display: inline-block; margin-top: 5px; }<\/p>\n<p> table { width: 100%; border-collapse: collapse; font-size: 12px; margin-top: 10px; margin-bottom: 20px; word-break: keep-all; }\n th { background: #E8F5E9; padding: 8px 4px; color: var(--primary); font-size: 12px; border: 1px solid #CFD8DC; }\n td { padding: 10px 5px; border: 1px solid #ECEFF1; text-align: center; vertical-align: middle; line-height: 1.4; }\n .loc-cell { text-align: center; font-weight: 800; font-size: 13px; color:#263238; }\n .detail-cell { font-size: 12px; color: #546E7A; text-align: left; }<\/p>\n<p> .action-point { display: inline-block; background: #E3F2FD; color: #1565C0; padding: 4px 6px; border-radius: 4px; font-weight: bold; margin-top: 5px; margin-bottom: 2px; font-size: 11.5px; border: 1px solid #BBDEFB; line-height:1.4;}\n .highlight-red { color: #C62828; font-weight: bold; background: #FFCDD2; border: 1px solid #EF9A9A; padding: 4px 6px; border-radius: 4px; display: inline-block; margin-top: 5px; margin-bottom: 2px; line-height:1.4;}<\/p>\n<p> .view-item { background: white; border: 1px solid #ECEFF1; border-radius: 10px; padding: 15px; margin-bottom: 10px; }\n .view-head { font-size: 15px; font-weight: 800; color: #3E2723; margin-bottom: 6px; display: flex; align-items: center; }\n .view-head span { background: var(--accent); color: white; padding: 2px 6px; border-radius: 4px; font-size: 11px; margin-right: 8px; }\n .view-desc { font-size: 13.5px; color: #5D4037; line-height: 1.6; word-break: keep-all;}<\/p>\n<p> .taxi-box { background: #FFFDE7; border: 1px solid #FFF59D; border-radius: 8px; padding: 15px; margin-bottom: 20px; }\n .taxi-box p { margin: 5px 0; font-size: 14px; font-weight: bold; color: #F57F17; }<\/p>\n<p> .budget-table th { font-size: 11px; padding: 6px 2px; }\n .budget-table td { font-size: 11px; padding: 6px 2px; }<\/p>\n<p> .place-item { display: block; text-decoration: none; background: white; border: 1px solid #ECEFF1; border-radius: 10px; padding: 15px; margin-bottom: 10px; transition: transform 0.1s; }\n .place-item:active { transform: scale(0.98); background: #FFFDE7; }\n .place-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 5px; }\n .place-name { font-size: 16px; font-weight: 800; color: #3E2723; }\n .place-score { background: var(--accent); color: white; padding: 2px 6px; border-radius: 4px; font-size: 11px; font-weight: bold; }\n .place-info { font-size: 13px; color: #5D4037; line-height: 1.4; }\n .cafe-tag { border-left: 3px solid #795548; }\n <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div style=\"text-align:center; margin-bottom:20px;\">\n <span style=\"background:#E8F5E9; color:#1B5E20; font-size:12px; padding:4px 10px; border-radius:12px; font-weight:bold;\">26.06.05(\uae08)~06(\ud1a0) | \ub9d1\uc74c\/\uad6c\ub984\uc870\uae08 (17\u2103~22\u2103)<\/span><\/p>\n<h1 style=\"color:#2E7D32; margin:15px 0; font-size:26px;\">\uc124\uc545\ub300\uc885\uc8fc \uc0dd\uc874 \ub9c8\uc2a4\ud130\ud50c\ub79c<\/h1>\n<\/p><\/div>\n<div class=\"btn-grid\">\n <a href=\"https:\/\/map.naver.com\/p\/directions\/3AkwPP,2zARB9,%EB%8C%80%EA%B5%AC%20%EB%8B%AC%EC%84%9C%EA%B5%AC%20%EC%A1%B0%EC%95%94%EB%82%A8%EB%A1%9C16%EA%B8%B8%2020,06290120,ADDRESS_POI\/3Abcpr,2BbTPA,%EA%B0%95%EC%9B%90%20%EC%9D%B8%EC%A0%9C%EA%B5%B0%20%EB%B6%81%EB%A9%B4%20%EC%8B%AD%EC%9D%B4%EC%84%A0%EB%85%80%ED%83%95%EA%B8%B8%2083-1,,ADDRESS_POI\/-\/car?c=7.00,0,0,0,dh\" target=\"_blank\" class=\"btn btn-primary\">\ud83d\ude97 \ub4e4\uba38\ub9ac \uae38\ucc3e\uae30<\/a><br \/>\n <a href=\"https:\/\/www.weather.go.kr\/w\/index.do#dong\/5121060000\/38.096562270715545\/128.4060533303126\/%EA%B0%95%EC%9B%90%ED%8A%B9%EB%B3%84%EC%9E%90%EC%B9%98%EB%8F%84%20%EC%96%91%EC%96%91%EA%B5%B0%20%EC%84%9C%EB%A9%B4\/SCH\/%ED%95%9C%EA%B3%84%EB%A0%B9\" target=\"_blank\" class=\"btn\">\u26c5 \uae30\uc0c1\uccad \ud655\uc778<\/a>\n <\/div>\n<div class=\"drive-box\">\n<div style=\"font-size:13px; color:#558B2F; margin-bottom:5px;\">\ub300\uad6c \ucd9c\ubc1c(23:00) \u2194 \ub4e4\uba38\ub9ac \ub3c4\ucc29(03:30)<\/div>\n<p> <span style=\"font-size:18px; font-weight:800; color:#1B5E20;\">\uc57d 320km<\/span><br \/>\n <span style=\"color:#CFD8DC; margin:0 8px;\">|<\/span><br \/>\n <span style=\"font-size:18px; font-weight:800; color:#1B5E20;\">\uc57d 4\uc2dc\uac04 30\ubd84<\/span><\/p>\n<div style=\"font-size:13px; margin-top:12px; font-weight:bold; color:#D32F2F;\">\ud83d\udccd \uc9d1\ud569: \ub300\uad6c \ub2ec\uc11c\uad6c \uc870\uc554\ub0a8\ub85c16\uae38 20 \uc9c0\ud558\uc8fc\ucc28\uc7a5<br \/>(\uc2e0\ubd84\uc99d \ud544\uc218 \uc9c0\ucc38 \/ \ucc28\ub7c9\ubc88\ud638 \uc0ac\uc804\ub4f1\ub85d)<\/div>\n<div style=\"font-size:13px; margin-top:6px; font-weight:bold; color:#33691E;\">\ud83d\udccd \uc8fc\ucc28: \uac15\uc6d0 \uc778\uc81c\uad70 \ubd81\uba74 \uc2ed\uc774\uc120\ub140\ud0d5\uae38 83-1<\/div>\n<\/p><\/div>\n<div class=\"info-card\">\n<div class=\"label\">\ud83d\udcde \ub300\ud53c\uc18c \ubc0f \ub9e4\uc810 \uc815\ubcf4<\/div>\n<div class=\"value\" style=\"font-size:14px; font-weight:normal; line-height:1.6;\">\n \u23f0 <b style=\"color:#263238;\">\ub9e4\uc810 \uc6b4\uc601\uc2dc\uac04:<\/b> 07:00 ~ 20:00 (\uacf5\ud1b5. \uc2dc\uac04 \uc678 \uad6c\ub9e4 \uc808\ub300 \ubd88\uac00)<br \/>\n \u260e\ufe0f <b style=\"color:#263238;\">\uc18c\uccad\ub300\ud53c\uc18c:<\/b> 010-2716-1710 \/ 033-801-0900<br \/>\n \u260e\ufe0f <b style=\"color:#263238;\">\ud76c\uc6b4\uac01\ub300\ud53c\uc18c:<\/b> 010-4458-1713 \/ 033-801-0900\n <\/div>\n<\/p><\/div>\n<h2>\ud83c\udf92 1. \uac1c\uc778 \uc900\ube44\ubb3c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<div class=\"info-card\" style=\"padding:0;\">\n<table>\n<thead>\n<tr>\n<th style=\"width:20%; font-size:13px;\">\uad6c\ubd84<\/th>\n<th style=\"font-size:13px;\">\uc0c1\uc138 \ud488\ubaa9 (\uac1c\uc778\ubcc4 \ud544\uc218 \uc9c0\ucc38 \ud06c\ub85c\uc2a4\uccb4\ud06c)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uc758\ub958<\/td>\n<td style=\"text-align:left; font-size:13px;\">\ub2e4\uc74c \ub0a0 \uc785\uc744 \ud2f0, \ud32c\ud2f0, \uc591\ub9d0<br \/>\ud558\uc0b0 \ud6c4 \uac08\uc544\uc785\uc744 \ud2f0, \ubc14\uc9c0, \ud32c\ud2f0, \uc591\ub9d0 (\ucc28\ub7c9 \ubcf4\uad00)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uc218\ubd84<\/td>\n<td style=\"text-align:left; font-weight:bold; color:#D32F2F; font-size:13px;\">\uccab \ub0a0 \uac00\ubc29 500ML \uc0dd\uc218 6\ubcd1 + \uc5bc\ub9b0 500ML \uc0dd\uc218 1\ubcd1 (\ucd1d 7\ubcd1 \/ 3.5L)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uc7a5\ube44<\/td>\n<td style=\"text-align:left; font-size:13px;\">\ub4f1\uc0b0\uc2a4\ud2f1(2\uac1c 1\uc870), <b>\ubb34\ub98e\ubcf4\ud638\ub300(\ud544\uc218)<\/b>, \ubcf4\uc870\ubc30\ud130\ub9ac, \ud5e4\ub4dc\ub7a8\ud504, \uadc0\ub9c8\uac1c, \ubca0\uac1c, \ubaa8\uc790, \uc120\uae00\ub77c\uc2a4<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uc2dd\uae30<\/td>\n<td style=\"text-align:left; font-weight:bold; color:#E65100; font-size:13px;\">\uac1c\uc778 \uc218\uc800 \uc138\ud2b8, \uac1c\uc778 \ub77c\uba74 \uadf8\ub987<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1B5E20; font-size:13px;\">\uae30\ud0c0<\/td>\n<td style=\"text-align:left; font-size:13px;\"><b style=\"color:#D32F2F;\">\uc2e0\ubd84\uc99d(\uc219\ubc15 \ud544\uc218)<\/b>, \uc774\ub3d9\uc6a9 \uc2ac\ub9ac\ud37c, \uc18c\ud615 \ud734\uc9c0\/\ubb3c\ud2f0\uc288, \uc36c\ud06c\ub9bc, \ud574\ucda9\ud1f4\uce58\uc81c, \uc4f0\ub808\uae30 \ube44\ub2d0 \uc5ec\ubd84 2\uac1c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class=\"info-card\">\n<div class=\"label\">\ud83d\udcc5 2. \ucf54\uc2a4 \uc2a4\ud399 \ubc0f \uce7c\ub85c\ub9ac<\/div>\n<div class=\"value\">\ucd1d 32.3km \/ \uc57d 27\uc2dc\uac04 \/ \uc18c\ubaa8 \uc608\uc0c1 \uc57d 11,500 kcal<br \/><span style=\"font-size:13px; font-weight:normal; color:#546E7A;\">(1\uc77c \ucc28 \uc57d 6,000 kcal \/ 2\uc77c \ucc28 \uc57d 5,500 kcal)<\/span><\/div>\n<hr style=\"border:0; border-top:1px dashed #CFD8DC; margin:15px 0;\">\n<div class=\"label\">\ud83d\udd0e 3. \ucd08\uc815\ubc00 \uc0dd\uc874 \uacfc\ud559 \ubc0f \ub3cc\ud30c \uc804\ub7b5 (\ud544\ub3c5)<\/div>\n<div class=\"long-text\">\n <b>\u26a0\ufe0f \ud558\uccb4 \ubcf4\ud638 \ud544\uc218 \uc7a5\ube44 (\uc2a4\ud2f1 & \ubb34\ub98e\ubcf4\ud638\ub300):<\/b> \uc11c\ubd81\ub2a5\uc120\uacfc \uacf5\ub8e1\ub2a5\uc120\uc740 \ub05d\uc5c6\ub294 \uc554\ub989\uacfc \ub108\ub35c\uae38\uc758 \uc5f0\uc18d\uc785\ub2c8\ub2e4. \ud558\uc0b0 \uc2dc \uccb4\uc911\uc758 3~5\ubc30 \ud558\uc911\uc774 \uac00\ud574\uc9c0\ubbc0\ub85c \uc2a4\ud2f1 2\uac1c\ub85c \ud558\uc911\uc744 \ubd84\uc0b0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 2\uc77c \ucc28 \ub9c8\ub4f1\ub839\ubd80\ud130 \ube44\uc120\ub300 \uad6c\uac04\uc740 \uc790\ube44 \uc5c6\ub294 \uac00\ud30c\ub978 \ub3cc\uacc4\ub2e8\uc774 \ubb34\ud55c \ubc18\ubcf5\ub418\ubbc0\ub85c <b>\ub9c8\ub4f1\ub839 \uc0bc\uac70\ub9ac\uc5d0\uc11c \ubb34\uc870\uac74 \ubb34\ub98e \ubcf4\ud638\ub300\ub97c \uaf49 \uc870\uc5ec \ub9e4\uace0 \ucc29\uc6a9<\/b>\ud558\uc5ec \uc2ed\uc790\uc778\ub300 \ud30c\uc5f4\uacfc \uc5f0\uace8 \uc190\uc0c1\uc744 \ub9c9\uc73c\uc2ed\uc2dc\uc624.<\/p>\n<p> <b>\ud83d\udea8 \ucd5c\uace0 \ub09c\uc774\ub3c4 \uad6c\uac04 1 (\uadc0\ub54c\uae30\uccad\ubd09 \ub108\ub35c\uae38):<\/b> \ub05d\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ubd88\uaddc\uce59\ud55c \ubc14\uc704 \ubb34\ub354\uae30\ub85c \ubc1c\ubaa9 \uaebe\uc784\uacfc \uccb4\ub825 \ubc29\uc804 \uc704\ud5d8\uc774 \uadf9\uc2ec\ud569\ub2c8\ub2e4. \uc18d\ub3c4\ub97c 1.0~1.5km\/h \uc774\ud558\ub85c \uadf9\ub3c4\ub85c \ub2a6\ucd94\uc2ed\uc2dc\uc624. \uc2a4\ud2f1\uc740 \ubc14\uc704\ud2c8\uc5d0 \ub07c\uc5b4 \ubd80\ub7ec\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uae38\uc774\ub97c \uc9e7\uac8c \uc950\uac70\ub098 \ubc30\ub0ad\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc9c4\uc785 \uc804 \ub1cc\uc758 \uc778\uc9c0 \uc800\ud558\ub97c \ub9c9\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc <b>\ud3ec\ub3c4\ub2f9 \uce94\ub514 1~2\uc54c<\/b>\uc744 \uc539\uace0, \ub108\ub35c\uae38 \uc911\uac04\uc5d0\uc11c\ub294 \uc549\uc544\uc11c \uc26c\uae30 \ud798\ub4dc\ubbc0\ub85c 15\ubd84\ub9c8\ub2e4 \uc120 \ucc44\ub85c \ubb3c\uc744 1\ubaa8\uae08\uc529\ub9cc \uc9e7\uac8c \ub098\ub204\uc5b4 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83d\udea8 \ucd5c\uace0 \ub09c\uc774\ub3c4 \uad6c\uac04 2 (1275\ubd09 \uc9c1\ubcbd \uc554\ub989):<\/b> \uacf5\ub8e1\ub2a5\uc120\uc758 \ucd5c\uace0\ubd09\uc73c\ub85c 70\ub3c4\uac00 \ub118\ub294 \uac00\ud30c\ub978 \uc554\ubcbd\uc744 \uc1e0\ud30c\uc774\ud504\ub97c \uc7a1\uace0 \ub04c\uc5b4\uc62c\ub824\uc57c \ud558\ub294 \uadf9\uac15\uc758 \uccb4\ub825 \uc18c\ubaa8 \uad6c\uac04\uc785\ub2c8\ub2e4. \ud558\uccb4 \ud798\ub9cc\uc73c\ub85c\ub294 \uc624\ub97c \uc218 \uc5c6\uc73c\ub2c8 \uc2a4\ud2f1\uc744 \uc811\uc5b4 \uac00\ubc29\uc5d0 \ub9e4\ub2ec\uace0 ‘4\uc810 \uc9c0\uc9c0(\ub450 \uc190, \ub450 \ubc1c)’\ub85c \uc624\ub974\uc2ed\uc2dc\uc624. \uc624\ub974\ub9c9 \uc804 \uc548\ubd80(\ud3c9\uc9c0)\uc5d0\uc11c \ucda9\ubd84\ud788 \uc26c\uba70 <b>\uc544\ubbf8\ub178\ubc14\uc774\ud0c8 1\ud3ec<\/b>\uc640 <b>\ud3ec\ub3c4\ub2f9 \uce94\ub514<\/b>\ub97c \ud22c\uc785\ud574 \uc5d0\ub108\uc9c0\ub97c \ud3ed\ubc1c\uc801\uc73c\ub85c \uacf5\uae09\ud558\uace0, \uc815\uc0c1\uc5d0\uc11c \uc810\uc2ec(\ud587\ubc18+\ub2ed\uac00\uc2b4\uc0b4)\uc744 \uba39\uc73c\uba70 \uccb4\ub825\uc744 \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83c\udf56 \ubc30\ub0ad 9.2kg \ud1b5\uc81c\uc640 \ube14\ub799\uc575\uac70\uc2a4 \ud050\ube0c\uc6b0\ub454 400g:<\/b> \ub108\ub35c\uae38\uc5d0\uc11c \ubc30\ub0ad 100g\uc740 1kg\uc758 \uc555\ubc15\uc785\ub2c8\ub2e4. 9.2kg \uc120\uc744 \uc5c4\uc218\ud558\uc2ed\uc2dc\uc624. 1\uc77c \ucc28 \uc800\ub141\uc5d0 \uc12d\ucde8\ud560 \uc6b0\ub454\uc0b4(\uc778\ub2f9 400g)\uc740 \ud558\uc0b0 \ud6c4\uac00 \uc544\ub2c8\ub77c \ubc18\ub4dc\uc2dc ‘\ub300\ud53c\uc18c \uc218\uba74 \uc804’\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc0b0\ud589\uc73c\ub85c \uac08\uae30\uac08\uae30 \ucc22\uc5b4\uc9c4 \uadfc\uc12c\uc720\ub97c \uc218\uba74 \uc911 \ubd84\ube44\ub418\ub294 \uc131\uc7a5\ud638\ub974\ubaac\uacfc \ud568\uaed8 \uc989\uac01 \ubcf5\uc6d0\uc2dc\ucf1c 2\uc77c \ucc28\uc758 \uc0dd\uc874 \ub3d9\ub825\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. (\uc0ac\uc804 \uad6c\ub9e4\ud55c \uc774\uc18c\ubd80\ud0c4\uac00\uc2a4 2\uac1c \uc9c0\ucc38)<\/p>\n<p> <b>\ud83c\udf54 \ub86f\ub370\ub9ac\uc544 \ub354\ube14 \ud55c\uc6b0\ubc84\uac70 (14,100\uc6d0):<\/b> 1\uc77c \ucc28 \uc810\uc2ec \uc0cc\ub4dc\uc704\uce58\ub97c \ubc30\uc81c\ud558\uace0 \uace0\uc5f4\ub7c9\uc758 \ub354\ube14 \ud55c\uc6b0\ubc84\uac70\ub97c \ucc44\ud0dd\ud588\uc2b5\ub2c8\ub2e4. \uadc0\ub54c\uae30\uccad\ubd09 \ub3cc\ud30c \ud6c4 \uc18c\uc9c4\ub41c 2,000kcal \uc774\uc0c1\uc758 \uc5c4\uccad\ub09c \uc5d0\ub108\uc9c0\ub97c \ub2e8\ubc88\uc5d0 \uba54\uafd4\uc904 \ud544\uc218 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83c\udf6b \ud574\ud0dc \uc624\ub9ac\uc9c0\ub110 \uc5f0\uc591\uac31 (\uc778\ub2f9 3\uac1c):<\/b> 1\uac1c \ub2f9 145kcal, \ud0c4\uc218\ud654\ubb3c 34g. \uc124\ud0d5\uacfc \ud325\uc559\uae08, \uc5ff\uc774 \uc8fc\uc131\ubd84\uc73c\ub85c \ubcf5\uc7a1\ud55c \uc18c\ud654 \uacfc\uc815 \uc5c6\uc774 \uc989\uac01\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uace0\uac08\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ucc44\uc6c1\ub2c8\ub2e4. \ud734\uc2dd \uc911 \uc2ec\ub9ac\uc801 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uccb4\ub825 \ubc29\uc804\uc744 \ub9c9\uc544\uc8fc\ub294 \ucd5c\uace0\uc758 \ud0c4\uc218\ud654\ubb3c \ubd80\uc2a4\ud130\uc785\ub2c8\ub2e4.<\/p>\n<p> <b>\u26a1 \uc544\ubbf8\ub178\ubc14\uc774\ud0c8 45g (\uc778\ub2f9 6\ud3ec):<\/b> BCAA\ub97c \uacf5\uae09\ud574 \uc816\uc0b0 \ucd95\uc801\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uc5d0 30\ubd84\uc774 \uac78\ub9ac\ubbc0\ub85c <b>\ub0a8\uad50\ub9ac(\ucd9c\ubc1c), \ub300\uc2b9\ub839, \ud070\uac10\ud22c\ubd09, \ud55c\uacc4\ub839 \uc0bc\uac70\ub9ac, 1275\ubd09 \uc9c4\uc785 \uc804, \ub9c8\ub4f1\ub839 \ud558\uc0b0 \uc804<\/b> \ub4f1 \uace0\uac15\ub3c4 \uad6c\uac04 \uc9c4\uc785 30\ubd84 \uc804\uc5d0 \uc120\uc81c \ud0c0\uaca9\ud558\uc5ec \ud53c\ub85c \ub204\uc801\uc744 \uc6d0\ucc9c \ucc28\ub2e8\ud558\uc2ed\uc2dc\uc624. (\uc18c\uccad \uae30\uc0c1 \uc2dc\uc5d0\ub294 \uc81c\uc678\ud558\uace0 1275\ubd09 \uc804\uc778 11\uc2dc\uacbd\uc73c\ub85c \uc9d1\uc911 \ubc30\uce58\ud588\uc2b5\ub2c8\ub2e4.)<\/p>\n<p> <b>\ud83d\udcaa \ucee4\ud074\ub79c\ub4dc \ud504\ub85c\ud2f4\ubc14 (\uc778\ub2f9 3\uac1c):<\/b> \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \ud589\ub3d9\uc2dd\ub9cc \uba39\uc73c\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ud6c4 \uae09\uaca9\ud55c \ubc29\uc804\uc774 \uc635\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ub4e0 \ud504\ub85c\ud2f4\ubc14\ub294 \uc7a5\uc791\ucc98\ub7fc \ub290\ub9ac\uace0 \uae38\uac8c \ud0c0\uc624\ub974\uba70 \uc5d0\ub108\uc9c0\ub97c \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud5c8\uae30\uac00 \uadf9\uc5d0 \ub2ec\ud558\ub294 \uadc0\ub54c\uae30\uccad\ubd09 \uc911\uc2dd, \ubb34\ub108\ubbf8\uace0\uac1c, \ub9c8\ub4f1\ub839 \ud558\uc0b0 \uc2dc\uc791 \uc2dc \ud22c\uc785\ud569\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83c\udf6c \ud3ec\ub3c4\ub2f9 \uce94\ub514 (10~15\uc54c):<\/b> \ub1cc\uc758 \uc720\uc77c\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc740 \ud3ec\ub3c4\ub2f9\uc785\ub2c8\ub2e4. \ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ub1cc\uac00 \uba4d\ud574\uc9c0\ub294 ‘\uc778\uc9c0 \uc800\ud558’\uac00 \uc624\uace0 \ubc14\uc704\ub97c \ud5db\ub514\ub38c \uace8\uc808\ub85c \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uadc0\ub54c\uae30\uccad\ubd09\uc774\ub098 1275\ubd09 \uae09\uacbd\uc0ac \uc9c4\uc785 \uc804, \ubab8\uc5d0 \ud798\uc774 \uc0b4\uc9dd \ube60\uc9c4\ub2e4 \uc2f6\uc744 \ub54c 1~2\uc54c \uc989\uac01 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. 5\ubd84 \ub0b4\ub85c \ud608\ub2f9\uc744 \uc218\uc9c1 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc0dd\uba85\uc904\uc785\ub2c8\ub2e4.<\/p>\n<p> <b>\ud83d\udca7 \uc804\ud574\uc9c8\uacfc \uc57c\uac04 \uc218\ubd84 \uc99d\ubc1c \ubc29\uc5b4:<\/b> \ub540\uc740 \uc804\ud574\uc9c8 \ub18d\ucd95\uc561\uc785\ub2c8\ub2e4. 1\uc77c \ucc28\ub294 \ubb3c\uc774 \uc5c6\uc73c\ubbc0\ub85c \uc0dd\uc218 7\ubcd1\uc744 \ucc59\uae30\uace0 \ud3ec\uce74\ub9ac \ubd84\ub9d0\uacfc \uc2dd\uc5fc\ud3ec\ub3c4\ub2f9(2\uc2dc\uac04\ub9c8\ub2e4 1\uc815)\uc73c\ub85c \ud608\uc561 \uc0bc\ud22c\uc555\uc744 \uc720\uc9c0\ud574 \uc950(\uacbd\ub828)\ub97c \ub9c9\uc73c\uc2ed\uc2dc\uc624. \uc18c\uccad\ub300\ud53c\uc18c \uc628\ub3cc\uc740 \ucc1c\uc9c8\ubc29 \uc218\uc900\uc774\ub77c \uc790\ub294 \ub3d9\uc548 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc218\ubd84\uc774 \ub0a0\uc544\uac11\ub2c8\ub2e4. <b>\uc790\uae30 \uc804 500ml, \uc57c\uac04\uc5d0 \uae68\uc11c 500ml, \uae30\uc0c1 \uc9c1\ud6c4 500ml \uac15\uc81c \uc12d\ucde8(\ucd1d 1.5L)<\/b>\ub97c \ud574\uc57c \ub2e4\uc74c \ub0a0 \ub1cc\uc640 \uadfc\uc721\uc774 \uad73\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n <\/div>\n<\/p><\/div>\n<h2>\u23f1\ufe0f 4. \uc138\ubd80 \ud0c0\uc784\ub77c\uc778 \ubc0f \ud589\ub3d9\uc2dd \uc12d\ucde8 \uc804\ub7b5<\/h2>\n<div class=\"info-card\" style=\"padding:0;\">\n<table>\n<thead>\n<tr>\n<th style=\"width:14%\">\uc2dc\uac01<\/th>\n<th style=\"width:23%\">\uc704\uce58<\/th>\n<th>\uad6c\uac04 \uc0c1\uc138 (\uac70\ub9ac\/\uc2dc\uac04\/\ub09c\uc774\ub3c4\/\uc18c\ubaa8kcal) \ubc0f \uc0dd\uc874 \uc804\ub7b5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-weight:800;\">23:00<\/td>\n<td class=\"loc-cell\">\ub2ec\uc11c\uad6c \ucd9c\ubc1c<\/td>\n<td class=\"detail-cell\">320km (4\uc2dc\uac04 30\ubd84) \ucc28\ub7c9 \uc774\ub3d9<br \/><span style=\"font-weight:bold; color:#D32F2F;\">\uc2e0\ubd84\uc99d \uc9c0\ucc38 \uc7ac\ud655\uc778.<\/span> \ub0b4\uc77c \uc0b0\ud589\uc744 \uc704\ud574 \ucc28\ub7c9 \ub0b4 \uc218\uba74 \ud544\uc218.<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800; background:#E0F2F1;\">03:30<\/td>\n<td class=\"loc-cell\" style=\"background:#E0F2F1;\">\ub0a8\uad50\ub9ac \ub4e4\uba38\ub9ac<\/td>\n<td class=\"detail-cell\" style=\"background:#E0F2F1;\">0.0km (0\ubd84) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 0 kcal<br \/><span class=\"action-point\">[\uc2dd\uc5fc\ud3ec\ub3c4\ub2f9] 1\uc54c (\ucd9c\ubc1c \uc804)<\/span><br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\ucd08\ubc18 \uc624\ub974\ub9c9\uc744 \uc704\ud55c \uc5d4\uc9c4 \uc608\uc5f4)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">07:30<\/td>\n<td class=\"loc-cell\">\ub300\uc2b9\ub839<\/td>\n<td class=\"detail-cell\">6.0km (4\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 1,500 kcal<br \/>4\uc2dc\uac04\uc758 \uae34 \uae54\ub531\uace0\uac1c \ub3cc\ud30c. <span class=\"action-point\">[\uc2dd\uc0ac] \uc870\uc2dd \uae40\ubc25 1\uc904<\/span><br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\uc11c\ubd81\ub2a5\uc120 \ubcf8 \uad6c\uac04 \uc9c4\uc785 \uc804 \ub300\ube44)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">10:00<\/td>\n<td class=\"loc-cell\">\ud070\uac10\ud22c\ubd09<\/td>\n<td class=\"detail-cell\">4.0km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 800 kcal<br \/><span class=\"action-point\">[\uc591\uac31] 1\uac1c (\ud3ec\ub9cc\uac10 \uc720\uc9c0)<\/span> <span class=\"action-point\">[\uc2dd\uc5fc] 1\uc54c<\/span><br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\ub9c8\uc758 \uadc0\ub54c\uae30 \ub108\ub35c\uae38 30\ubd84 \uc804 \uc0ac\uc804 \ud22c\uc785)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">12:30<\/td>\n<td class=\"loc-cell\">\uadc0\ub54c\uae30\uccad\ubd09<\/td>\n<td class=\"detail-cell\">2.5km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 1,200 kcal<br \/><span class=\"highlight-red\">\u2605[\ud3ec\ub3c4\ub2f9] \ub108\ub35c\uae38 \uc9c4\uc785 \uc9c1\uc804 \uc778\uc9c0 \uc800\ud558 \ubc29\uc9c0\uc6a9 \ud544\uc218 \uc12d\ucde8\u2605<\/span><br \/>\uc815\uc0c1 \uc548\ucc29 \ud6c4 <span class=\"action-point\">[\uc2dd\uc0ac] \ub354\ube14\ud55c\uc6b0\ubc84\uac70 \uc911\uc2dd (\ud3ed\ubc1c\uc801 \uc5f4\ub7c9 \ubcf4\ucda9)<\/span><br \/><span class=\"action-point\">[\ud504\ub85c\ud2f4\ubc14] 1\uac1c (\ud608\ub2f9 \uc720\uc9c0)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">15:00<\/td>\n<td class=\"loc-cell\">\ud55c\uacc4\ub839 \uc0bc\uac70\ub9ac<\/td>\n<td class=\"detail-cell\">2.5km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 800 kcal<br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\ub05d\ub098\uc9c0 \uc54a\uc740 \uc18c\uccad \uc624\ub974\ub9c9 \ud53c\ub85c \ubc29\uc5b4)<\/span><br \/><span class=\"action-point\">[\uc2dd\uc5fc] 1\uc54c<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">17:30<\/td>\n<td class=\"loc-cell\">\uc18c\uccad\ub300\ud53c\uc18c<\/td>\n<td class=\"detail-cell\">4.0km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 758 kcal<br \/><span class=\"action-point\">[\ub9e4\uc810\ubcf4\uae09] \ud587\ubc18 6\uac1c, 2L \uc0dd\uc218 6\ubcd1 \uc989\uc2dc \uad6c\uc785<\/span><br \/><span class=\"action-point\">[\uc2dd\uc0ac] \uc6b0\ub454\uc0b4 400g+\uac74\uba74+\ud587\ubc18 (\uadfc\uc12c\uc720 \uc989\uac01 \ubcf5\uc6d0)<\/span><br \/><span class=\"action-point\">[\uc218\ubd84] \ucde8\uce68 \uc804 \ubb3c 500ml \uac15\uc81c \uc12d\ucde8<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800; background:#FFF3E0;\">04:00<br \/>(2\uc77c\ucc28)<\/td>\n<td class=\"loc-cell\" style=\"background:#FFF3E0;\">\uc18c\uccad \uae30\uc0c1<\/td>\n<td class=\"detail-cell\" style=\"background:#FFF3E0;\">0.0km (0\ubd84) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 0 kcal<br \/><span class=\"action-point\">[\uc218\ubd84] \uae30\uc0c1 \uc9c1\ud6c4 \ubb3c 500ml \uac15\uc81c \uc12d\ucde8 (\uc57c\uac04 \uc99d\ubc1c \ubcf4\ucda9)<\/span><br \/>\ub300\uccad\ubd09 \uc655\ubcf5 \uc804 \ucca0\uc800\ud55c \uc2a4\ud2b8\ub808\uce6d \uc2e4\uc2dc (\uc544\ubbf8\ub178 \uc0dd\ub7b5)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">05:00<\/td>\n<td class=\"loc-cell\">\ub300\uccad\ubd09<\/td>\n<td class=\"detail-cell\">1.2km (1\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 300 kcal<br \/>05:03 \ub300\uccad\ubd09 \uc815\uc0c1 \uc7a5\uc5c4\ud55c \uc77c\ucd9c \uac10\uc0c1 \ubc0f \uc778\uc0dd\uc0f7<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">06:15<\/td>\n<td class=\"loc-cell\">\uc18c\uccad \ubcf5\uadc0<\/td>\n<td class=\"detail-cell\">1.2km (1.25\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 200 kcal<br \/><span class=\"action-point\">[\uc2dd\uc0ac] \uc870\uc2dd \uac74\uba74+\ud587\ubc18+\uae40<\/span> \/ \uc2dd\uc0ac \ud6c4 \ubc30\ub0ad \ucd5c\uc885 \ud328\ud0b9<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">08:30<\/td>\n<td class=\"loc-cell\">\ud76c\uc6b4\uac01\ub300\ud53c\uc18c<\/td>\n<td class=\"detail-cell\">2.0km (1.25\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 250 kcal<br \/><span class=\"action-point\">[\ub9e4\uc810\ubcf4\uae09] \ud587\ubc18 3\uac1c, 2L \uc0dd\uc218 6\ubcd1 \uad6c\ub9e4<\/span><br \/><span class=\"highlight-red\">\u2605\uacf5\ub8e1 \uc9c4\uc785 \uc804 \uc778\ub2f9 \uc218\ubd84 4L \ubc30\ub0ad \uc644\ubcbd \ubd84\ubc30 \ud655\uc778 \ud544\uc218\u2605<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">09:00<\/td>\n<td class=\"loc-cell\">\ubb34\ub108\ubbf8\uace0\uac1c<\/td>\n<td class=\"detail-cell\">0.5km (30\ubd84) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 100 kcal<br \/>\ubcf8\uaca9\uc801\uc778 \uacf5\ub8e1\ub2a5\uc120 \uc9c4\uc785.<br \/><span class=\"action-point\">[\ud504\ub85c\ud2f4\ubc14] 1\uac1c (\uacf5\ub8e1 \uc7a5\uae30\uc804\uc5d0 \ub300\ube44\ud55c \ub4e0\ub4e0\ud568 \uc720\uc9c0)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">10:00<\/td>\n<td class=\"loc-cell\">\uc2e0\uc120\ub300<\/td>\n<td class=\"detail-cell\">1.0km (1\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc911<\/span> \/ 300 kcal<br \/>\uacf5\ub8e1 \ucd5c\uace0\uc758 \ubdf0\ud3ec\uc778\ud2b8.<br \/><span class=\"action-point\">[\uc591\uac31] 1\uac1c (\ud3ec\ud1a0\uc874 \ud734\uc2dd \uc2dc \ub2f9 \ucda9\uc804)<\/span> <span class=\"action-point\">[\uc2dd\uc5fc] 1\uc54c<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">11:00<\/td>\n<td class=\"loc-cell\">1275\ubd09 \uac00\ub294\uae38<\/td>\n<td class=\"detail-cell\">\uc774\ub3d9 \uc911 \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ – kcal<br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\uac00\uc7a5 \ud5d8\ub09c\ud55c 1275\ubd09 \uc9c1\ubcbd \uc9c4\uc785 30\ubd84 \uc804 \ud22c\uc785)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">12:00<\/td>\n<td class=\"loc-cell\">1275\ubd09<\/td>\n<td class=\"detail-cell\">2.0km (2\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ucd5c\uc0c1<\/span> \/ 800 kcal<br \/><span class=\"highlight-red\">\u2605[\ud3ec\ub3c4\ub2f9] 70\ub3c4 \uae09\uacbd\uc0ac \uc554\ub989 \uc9c4\uc785 \uc804 \ud544\uc218 \uc12d\ucde8\u2605<\/span><br \/><span class=\"action-point\">[\uc2dd\uc0ac] \uc815\uc0c1 \uc548\ubd80 \uc911\uc2dd \ud587\ubc18+\ub2ed\uac00\uc2b4\uc0b4 \uccb4\ub825 \ud68c\ubcf5<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">14:30<\/td>\n<td class=\"loc-cell\">\ub9c8\ub4f1\ub839 \uc0bc\uac70\ub9ac<\/td>\n<td class=\"detail-cell\">2.0km (2.5\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 700 kcal<br \/><span class=\"highlight-red\">\u2605\ub9c8\uc758 \ub3cc\uacc4\ub2e8 \ud558\uc0b0 \uc2dc\uc791. \ubb34\ub98e\ubcf4\ud638\ub300 \ubb34\uc870\uac74 \ucc29\uc6a9\u2605<\/span><br \/><span class=\"action-point\">[\uc544\ubbf8\ub178] 1\ud3ec (\ud558\uc0b0 \uc2dc \uadfc\uc721 \ud138\ub9bc \ubc29\uc9c0)<\/span><br \/><span class=\"action-point\">[\uc591\uac31] 1\uac1c<\/span> <span class=\"action-point\">[\ud504\ub85c\ud2f4\ubc14] 1\uac1c<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">18:30<\/td>\n<td class=\"loc-cell\">\ube44\uc120\ub300<\/td>\n<td class=\"detail-cell\">3.5km (4\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \uc0c1<\/span> \/ 600 kcal<br \/>\uae38\uace0 \uac00\ud30c\ub978 \ud558\uc0b0\uae38 \uc885\ub8cc. \uc7a5\ube44 \ud574\uc81c \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:800;\">19:30<\/td>\n<td class=\"loc-cell\">\uc18c\uacf5\uc6d0 \uc8fc\ucc28\uc7a5<\/td>\n<td class=\"detail-cell\">2.3km (1\uc2dc\uac04) \/ <span style=\"color:#FF6F00;\">\ub09c\uc774\ub3c4: \ud558<\/span> \/ 150 kcal<br \/><span style=\"color:#1B5E20; font-weight:bold;\">\ub300\uc885\uc8fc \uc644\uc8fc! \ud558\uc0b0 \ud0dd\uc2dc \uc2e0\uc18d \ud638\ucd9c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2>\ud83d\udcf8 5. \uc124\uc545\ub300\uc885\uc8fc 10\ub300 \ubdf0 \ud3ec\uc778\ud2b8 \uc0c1\uc138 \ud574\uc124<\/h2>\n<h3 style=\"font-size:15px; color:#1B5E20; border-bottom:1px solid #C8E6C9; padding-bottom:5px;\">\ud83c\udf32 1\uc77c \ucc28: \uc11c\ubd81\ub2a5\uc120 \uad6c\uac04<\/h3>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>1<\/span> \uc2ed\uc774\uc120\ub140\ud0d5 \ubcf5\uc22d\uc544\ud0d5<\/div>\n<div class=\"view-desc\">\ub9d1\uace0 \ud22c\uba85\ud55c \uc625\ube5b \uacc4\uace1\ubb3c\uc774 \uc624\ub79c \uc138\uc6d4 \ud654\uac15\uc554\uc744 \uae4e\uc544\ub0b4\uc5b4 \ubcf5\uc22d\uc544 \ubaa8\uc591\uc758 \uae4a\uc740 \ud0d5\uc744 \ub9cc\ub4e4\uc5b4\ub0b8 \uc2e0\ube44\ub85c\uc6b4 \uc808\uacbd\uc785\ub2c8\ub2e4. \uc0b0\ud589 \ucd08\ubc18 \uc2dc\uc6d0\ud55c \ubb3c\uc18c\ub9ac\uc640 \ud568\uaed8 \uc9c0\uce5c \ubab8\uc5d0 \uccad\ub7c9\uac10\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc8fc\uba70, \uc544\uc774\uc2ac\ub780\ub4dc\uc758 \ud3ed\ud3ec\ub97c \uc5f0\uc0c1\ucf00 \ud558\ub294 \uc6d0\uc2dc\ub9bc\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uac04\uc9c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>2<\/span> \ub300\uc2b9\ub839<\/div>\n<div class=\"view-desc\">\uae30\ub098\uae34 4\uc2dc\uac04\uc758 \uae54\ub531\uace0\uac1c \uc624\ub974\ub9c9 \ub05d\uc5d0\uc11c \ub4f1\uc0b0\uac1d\uc758 \uc228\uc744 \ud2d4\uc6cc\uc8fc\ub294 \uc11c\ubd81\ub2a5\uc120\uc758 \ubcf8\uaca9\uc801\uc778 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4. \uc774\uacf3\uc5d0 \uc11c\uba74 \uac00\uc57c \ud560 \uc6c5\uc7a5\ud558\uace0 \ub05d\uc5c6\ub294 \uc11c\ubd81\ub2a5\uc120\uc758 \uc0b0\uc904\uae30\uac00 \ud55c\ub208\uc5d0 \ud3bc\uccd0\uc9c0\uba70, \ub0b4\uc124\uc545\uc758 \uae4a\uc740 \uc228\uacb0\uc744 \ucc98\uc74c\uc73c\ub85c \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>3<\/span> \uc548\uc0b0 \uac08\ub9bc\uae38<\/div>\n<div class=\"view-desc\">\uc88c\uce21\uc73c\ub85c\ub294 \ud5d8\uc900\ud55c \uac00\ub9ac\ubd09\uacfc \uc8fc\uac71\ubd09\uc774 \ub2a0\ub984\ud558\uac8c \uc11c \uc788\uace0, \uc6b0\uce21\uc73c\ub85c\ub294 \ub0b4\uc124\uc545\uc758 \uae4a\uace0 \ud478\ub978 \uacc4\uace1\uc774 \ud30c\ub178\ub77c\ub9c8\ucc98\ub7fc \uad7d\uc774\uccd0 \ud750\ub974\ub294 \uc6c5\uc7a5\ud55c \uc870\ub9dd\ud130\uc785\ub2c8\ub2e4. \uc124\uc545\uc0b0 \ud2b9\uc720\uc758 \ub0a8\uc131\uc801\uc774\uace0 \uac70\uce5c \ub9e4\ub825\uc744 \uc81c\ub300\ub85c \ub290\ub084 \uc218 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>4<\/span> \uadc0\ub54c\uae30\uccad\ubd09<\/div>\n<div class=\"view-desc\">\ub05d\uc5c6\uc774 \uc774\uc5b4\uc9c0\ub294 \uc9c0\uc625 \uac19\uc740 \ub108\ub35c\uae38\uc758 \uc545\uba85\ub9cc\ud07c\uc774\ub098 \uadf8 \ubcf4\uc0c1\ub3c4 \uac00\uc7a5 \ud655\uc2e4\ud55c \uacf3\uc785\ub2c8\ub2e4. \uc815\uc0c1 \ub3cc\ud0d1\uc5d0 \uc11c\uba74 \uc124\uc545\uc0b0 \uc804\uccb4 \uc0b0\uad70\uc744 \uc544\uc6b0\ub974\ub294 360\ub3c4 \ud0c1 \ud2b8\uc778 \uc555\ub3c4\uc801 \ubdf0\ub97c \uc120\uc0ac\ud558\uba70, \uc9c0\ub098\uc628 \ub2a5\uc120\uc758 \uada4\uc801\uacfc \uc55e\uc73c\ub85c \ubed7\uc5b4\ub098\uac08 \ub300\uccad\ubd09\uc774 \ud30c\ub178\ub77c\ub9c8\ucc98\ub7fc \ud3bc\uccd0\uc9c0\ub294 \ucd5c\uace0\uc758 \uc804\ub9dd\ub300\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>5<\/span> \ud55c\uacc4\ub839 \uc0bc\uac70\ub9ac<\/div>\n<div class=\"view-desc\">\ubfb0\uc871\ud558\uac8c \uc19f\uc544\uc624\ub978 \uae30\uc554\uad34\uc11d\uc758 \ub2a5\uc120\ub4e4\uc774 \ubcd1\ud48d\ucc98\ub7fc \ub458\ub7ec\uccd0\uc9c0\uba70, \uace0\ub3c4\uac00 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \ub0a0\uc528\uac00 \ub9d1\uc740 \ub0a0\uc5d0\ub294 \uad6c\ub984 \ubc14\ub2e4 \uc0ac\uc774\ub85c \uba40\ub9ac \uc18d\ucd08\uc758 \ud478\ub978 \ub3d9\ud574\ubc14\ub2e4\uac00 \ubcf4\uc774\uae30 \uc2dc\uc791\ud558\ub294 \uac00\uc2b4 \ubc85\ucc2c \ubdf0 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<h3 style=\"font-size:15px; color:#1B5E20; border-bottom:1px solid #C8E6C9; padding-bottom:5px; margin-top:25px;\">\ud83e\udd96 2\uc77c \ucc28: \uacf5\ub8e1\ub2a5\uc120 \uad6c\uac04<\/h3>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>6<\/span> \ub300\uccad\ubd09 \uc77c\ucd9c<\/div>\n<div class=\"view-desc\">\uc6b0\ub9ac\ub098\ub77c \ub0b4\ub959\uc5d0\uc11c \uac00\uc7a5 \uc6c5\uc7a5\ud558\uace0 \uacbd\uac74\ud55c \uc544\uce68\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4. \ub9e4\uc11c\uc6b4 \uce7c\ubc14\ub78c \uc18d\uc5d0\uc11c\ub3c4 \ub3d9\ud574\ubc14\ub2e4\uc758 \uc9d9\uc740 \ud574\ubb34\ub97c \ub6ab\uace0 \ubd89\uac8c \uc19f\uc544\uc624\ub974\ub294 \uc7a5\uc5c4\ud55c \ud0dc\uc591\uc740 \uc9c0\ub09c 1\uc77c \ucc28 14\uc2dc\uac04 \uc0b0\ud589\uc758 \ubaa8\ub4e0 \ud53c\ub85c\ub97c \ub2e8\ubc88\uc5d0 \uc78a\uac8c \ub9cc\ub4e4\uba70, \uc124\uc545\uc758 \ubd89\uc740 \uae30\uc6b4\uc744 \uc628\ubab8\uc73c\ub85c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>7<\/span> \uc2e0\uc120\ub300<\/div>\n<div class=\"view-desc\">\uacf5\ub8e1\ub2a5\uc120 \ucd5c\uace0\uc758 \uc870\ub9dd\ud130\uc774\uc790 \uc885\uc8fc\uafbc\ub4e4\uc758 \uba54\uc778 \ud3ec\ud1a0\uc874\uc785\ub2c8\ub2e4. \ubb34\ub108\ubbf8\uace0\uac1c\uc5d0\uc11c \uc232\uae38\uc744 \ud5e4\uce58\uace0 \uc9c4\uc785\ud558\uc790\ub9c8\uc790 \ub9c8\uc8fc\ud558\uac8c \ub418\uba70, 1275\ubd09, \ubc94\ubd09, \ub098\ud55c\ubd09 \ub4f1 \uac70\ub300\ud55c \uacf5\ub8e1\uc758 \ucc99\ucd94\uac00 \uafc8\ud2c0\uac70\ub9ac\ub294 \ub4ef\ud55c \uc555\ub3c4\uc801\uc778 \uc7a5\uad00\uc744 \uc815\uba74\uc5d0\uc11c \ub208\uc55e\uc5d0 \ub2f4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>8<\/span> 1275\ubd09<\/div>\n<div class=\"view-desc\">\uacf5\ub8e1\ub2a5\uc120\uc758 \ucd5c\uace0\ubd09\uc774\uc790 \uac00\uc7a5 \ud5d8\ub09c\ud55c \uad00\ubb38\uc785\ub2c8\ub2e4. \uc544\ucc14\ud55c \uc9c1\ubcbd \uc554\ub989\uc744 \uc0ac\uc871\ubcf4\ud589\uc73c\ub85c \ud5d0\ub5a1\uc774\uba70 \uadf9\ubcf5\ud55c \ud6c4 \ubc14\uc704\uc5d0 \uac78\ud130\uc549\uc544 \ub4a4\ub3cc\uc544\ubcf4\uba74, \uc218\uc9c1\uc73c\ub85c \uae4e\uc544\uc9c0\ub978 \uc6c5\uc7a5\ud55c \ubc14\uc704\ubcbd\uacfc \uae30\uc554\uad34\uc11d\ub4e4\uc774 \uad6c\ub984\uacfc \ud568\uaed8 \ubc1c\uc544\ub798\ub85c \ud3bc\uccd0\uc9c0\uba70 \ucd5c\uace0\uc758 \uc131\ucde8\uac10\uc744 \uc120\uc0ac\ud558\ub294 \uc778\uc99d\uc0f7 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>9<\/span> \ub9c8\ub4f1\ub839 \uc0bc\uac70\ub9ac<\/div>\n<div class=\"view-desc\">\ud5d8\ub09c\ud588\ub358 \uacf5\ub8e1\ub2a5\uc120\uc758 \ub05d\uc774\uc790 \ub0b4\uc124\uc545\uacfc \uc678\uc124\uc545\uc744 \uac00\ub974\ub294 \uacbd\uacc4\uc810\uc785\ub2c8\ub2e4. \ub2a5\uc120 \uc6b0\uce21\uc73c\ub85c\ub294 \uac70\ub300\ud558\uac8c \uc19f\uc740 \uc6b8\uc0b0\ubc14\uc704\uc758 \uc7a5\uc5c4\ud55c \ubaa8\uc2b5\uacfc \uc18d\ucd08 \uc2dc\ub0b4, \ud478\ub978 \ub3d9\ud574\ubc14\ub2e4\uac00 \ud55c \ud3ed\uc758 \uc218\ucc44\ud654\ucc98\ub7fc \ub69c\ub837\ud558\uac8c \uc870\ub9dd\ub418\uba70 \ub300\uc7a5\uc815\uc758 \ub9c8\ubb34\ub9ac\ub97c \uc54c\ub9bd\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"view-item\">\n<div class=\"view-head\"><span>10<\/span> \ube44\uc120\ub300<\/div>\n<div class=\"view-desc\">\uae30\ub098\uae34 \ud558\uc0b0\uae38\uc758 \ub05d \ubb34\ub835\uc5d0 \ub9cc\ub098\ub294 \uc678\uc124\uc545\uc758 \uc9c4\uc8fc\uc785\ub2c8\ub2e4. \ub9c8\uace0\uc120\ub140\uac00 \ud558\ub298\ub85c \uc2b9\ucc9c\ud588\ub2e4\ub294 \uc804\uc124\ub2f5\uac8c \ubbf8\ub975\ubd09, \ud615\uc81c\ubd09, \uc120\ub140\ubd09 \ub4f1 \ud558\ub298\uc744 \ud5a5\ud574 \ub0a0\uce74\ub86d\uac8c \uce58\uc19f\uc740 \uae30\uc554\uc808\ubcbd\uc758 \uc7a5\uad00\uc774 \ub9d1\uace0 \ud22c\uba85\ud55c \uc625\ube5b \uacc4\uace1\ubb3c\uacfc \uc5b4\uc6b0\ub7ec\uc838 \ubb34\ub98e\uc758 \uace0\ud1b5\ub9c8\uc800 \uc78a\uac8c \ub9cc\ub4dc\ub294 \uce58\uc720\uc758 \uacf5\uac04\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<h2>\ud83d\udcb0 6. \ucd5c\uc885 \uc0b0\ud589 \uc608\uc0b0\uc548 (\uac1c\uc778 \uc815\uc0b0\uc6a9 \ucd08\uc815\ubc00 \ub2e8\uac00\ud45c)<\/h2>\n<div class=\"info-card\" style=\"padding:0; overflow-x:auto;\">\n<table class=\"budget-table\" style=\"min-width: 480px; word-break:keep-all;\">\n<thead>\n<tr>\n<th style=\"width:25%\">\ud488\ubaa9<\/th>\n<th style=\"width:15%\">\ub2e8\uac00<\/th>\n<th style=\"width:35%\">1\uc778 \uc138\ubd80 \uc218\ub7c9 (\uc77c\ucc28\ubcc4 \ubc30\ubd84)<\/th>\n<th style=\"width:25%\">1\uc778 \uc815\uc0b0\uc561<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-weight:bold;\">\uc544\ubbf8\ub178\ubc14\uc774\ud0c8 45g<\/td>\n<td>2,500\uc6d0<\/td>\n<td>6\ud3ec (1\uc77c:3\ud3ec, 2\uc77c:3\ud3ec)<\/td>\n<td>15,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ud574\ud0dc \uc5f0\uc591\uac31<\/td>\n<td>925\uc6d0<\/td>\n<td>3\uac1c (1\uc77c:1\uac1c, 2\uc77c:2\uac1c)<\/td>\n<td>2,775\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ucee4\ud074\ub79c\ub4dc \ud504\ub85c\ud2f4\ubc14<\/td>\n<td>2,223\uc6d0<\/td>\n<td>3\uac1c (1\uc77c:1\uac1c, 2\uc77c:2\uac1c)<\/td>\n<td>6,669\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ud3ec\uce74\ub9ac \ubd84\ub9d0<\/td>\n<td>1,075\uc6d0<\/td>\n<td>4\uac1c (1\uc77c:2\uac1c, 2\uc77c:2\uac1c)<\/td>\n<td>4,300\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\uc2dd\uc5fc\ud3ec\ub3c4\ub2f9<\/td>\n<td>100\uc6d0<\/td>\n<td>20\uc815 (\uc0b0\ud589 \ub0b4\ub0b4 \ubd84\ubc30)<\/td>\n<td>2,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#D32F2F;\">\ub86f\ub370\ub9ac\uc544 \ub354\ube14\ud55c\uc6b0\ubc84\uac70<\/td>\n<td>14,100\uc6d0<\/td>\n<td>1\uac1c (1\uc77c \ucc28 \uc911\uc2dd)<\/td>\n<td>14,100\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\uc77c\ubc18 \uae40\ubc25<\/td>\n<td>3,500\uc6d0<\/td>\n<td>1\uc904 (1\uc77c \ucc28 \uc870\uc2dd)<\/td>\n<td>3,500\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\uc2e0\ub77c\uba74 \uac74\uba74<\/td>\n<td>960\uc6d0<\/td>\n<td>2\uac1c (1\uc77c \uc11d\uc2dd, 2\uc77c \uc870\uc2dd)<\/td>\n<td>1,920\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ud640\ub9ac\ub2ed \ub2ed\uac00\uc2b4\uc0b4<\/td>\n<td>1,510\uc6d0<\/td>\n<td>1\uac1c (2\uc77c \ucc28 \uc911\uc2dd)<\/td>\n<td>1,510\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ub3d9\uc6d0 \uc591\ubc18\uae40<\/td>\n<td>400\uc6d0<\/td>\n<td>2\ubd09 (\uc2dd\uc0ac \ubcf4\uc870)<\/td>\n<td>800\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ube14\ub799\uc575\uac70\uc2a4 \uc6b0\ub454\uc0b4<\/td>\n<td>16,053\uc6d0<\/td>\n<td>400g (1\uc77c \ucc28 \uc11d\uc2dd)<\/td>\n<td>16,053\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold; color:#1565C0;\">\uc774\uc18c\ubd80\ud0c4\uac00\uc2a4<\/td>\n<td>2,716\uc6d0<\/td>\n<td>\uc0ac\uc804\uad6c\ub9e4 (3\uc778 \uacf5\uc6a9 \ubd84\ub2f4)<\/td>\n<td>1,811\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\uc18c\uccad\ub300\ud53c\uc18c \uc219\ubc15\ube44<\/td>\n<td>30,000\uc6d0<\/td>\n<td>1\ubc15 (1\uc77c \ucc28)<\/td>\n<td>30,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ub300\ud53c\uc18c \uc0dd\uc218 (2L)<\/td>\n<td>3,000\uc6d0<\/td>\n<td>4\ubcd1 (\uc18c\uccad:2\ubcd1, \ud76c\uc6b4\uac01:2\ubcd1)<\/td>\n<td>12,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ub300\ud53c\uc18c \ud587\ubc18<\/td>\n<td>3,000\uc6d0<\/td>\n<td>3\uac1c (\uc18c\uccad:2\uac1c, \ud76c\uc6b4\uac01:1\uac1c)<\/td>\n<td>9,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight:bold;\">\ud558\uc0b0 \ucf5c\ud0dd\uc2dc<\/td>\n<td>60,000\uc6d0<\/td>\n<td>1\ud68c (3\uc778 \uacf5\uc6a9 \ubd84\ub2f4)<\/td>\n<td>20,000\uc6d0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"font-weight:bold; background:#E8F5E9; font-size:13px; text-align:right; padding-right:15px;\">1\uc778 \ucd5c\uc885 \uc815\uc0b0 \ud569\uacc4<\/td>\n<td style=\"font-weight:bold; background:#E8F5E9; color:#D32F2F; font-size:14px;\">141,438\uc6d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class=\"taxi-box\">\n<p>\ud83d\ude95 7. \uc18c\uacf5\uc6d0 \ud558\uc0b0 \ud6c4 \ub0a8\uad50\ub9ac \ubcf5\uadc0 \ud0dd\uc2dc<\/p>\n<p> <span style=\"font-size:13.5px; color:#5D4037; line-height:1.7;\"><br \/>\n \u2022 <b style=\"color:#D32F2F;\">\uac1c\uc778 \ucf5c\ud0dd\uc2dc:<\/b> 010-6276-7355 (\uac00\uc7a5 \uba3c\uc800 \uc5f0\ub77d \uc694\ub9dd)<br \/>\n \u2022 <b>\uc18d\ucd08 \ucf5c\ud0dd\uc2dc:<\/b> 033-633-7200 (\uc18d\ucd08\uc2dc \ub300\ud45c, 24\uc2dc\uac04 \uc6b4\uc601)<br \/>\n \u2022 <b>\uc911\uc559 \ucf5c\ud0dd\uc2dc:<\/b> 033-633-2100 (\uc2dc\ub0b4\uad8c \uc8fc\uc694 \uc6b4\ud589)<br \/>\n \u2022 <b>\uc124\uc545 \ucf5c\ud0dd\uc2dc:<\/b> 033-633-9200 (\uad00\uad11\uc9c0 \uadfc\ucc98 \uc6b4\ud589)<br \/>\n <\/span>\n <\/div>\n<h2>\ud83e\udd58 8. \ud558\uc0b0 \ud6c4 \ub9db\uc9d1 (Top 5)<\/h2>\n<p> <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%86%8D%EC%B4%88%20%EB%8B%A8%EC%B2%9C%EC%8B%9D%EB%8B%B9\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">1. \ub2e8\ucc9c\uc2dd\ub2f9<\/span><br \/>\n <span class=\"place-score\">\u26054.6<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uc544\ubc14\uc774\ub9c8\uc744\uae38 17<br \/>\n \ud83d\udcde 033-632-7828 | \ud83c\udf7d\ufe0f \uc544\ubc14\uc774\uc21c\ub300\uad6d, \uc624\uc9d5\uc5b4\uc21c\ub300, \uc218\uc721\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\ud558\uc0b0 \ud6c4 \ud30c\uad34\ub41c \uadfc\uc721\uc744 \ub728\ub048\ud558\uace0 \uc9c4\ud55c \uad6d\ubb3c\uacfc \uc218\uc721\uc73c\ub85c \uc644\ubcbd\ud558\uac8c \ucc44\uc6cc\uc8fc\ub294 \ucd5c\uace0\uc758 \uad6d\ubc25 \ub9db\uc9d1.<\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%86%8D%EC%B4%88%20%EB%8F%88%EC%9A%B0%EB%A7%88%EC%9D%84\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">2. \ub3c8\uc6b0\ub9c8\uc744<\/span><br \/>\n <span class=\"place-score\">\u26054.7<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uccad\ucd08\ud638\ubc18\ub85c 56<br \/>\n \ud83d\udcde 033-638-0997 | \ud83c\udf7d\ufe0f \uc591\ub150 \ub3fc\uc9c0\uac08\ube44, \uc0dd\uc0bc\uacb9\uc0b4\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\uc555\ub3c4\uc801\uc778 \ud004\ub9ac\ud2f0\uc758 \ub3fc\uc9c0\uac08\ube44\ub85c \uc885\uc8fc \uc911 \uc18c\ubaa8\ub41c \ub2e8\ubc31\uc9c8\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%86%8D%EC%B4%88%EB%AC%B8%EC%96%B4%EA%B5%AD%EB%B0%A5\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">3. \uc18d\ucd08\ubb38\uc5b4\uad6d\ubc25<\/span><br \/>\n <span class=\"place-score\">\u26054.4<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uc911\uc559\ub85c147\ubc88\uae38 43<br \/>\n \ud83d\udcde 033-638-8837 | \ud83c\udf7d\ufe0f \ubb38\uc5b4\uad6d\ubc25, \ubb38\uc5b4\ube44\ube54\ubc25\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\uc57c\ub4e4\uc57c\ub4e4\ud55c \ubb38\uc5b4 \uc219\ud68c\uac00 \ud55c\uc6b0 \uad6d\ubc25 \uc704\uc5d0 \uc62c\ub77c\uac00 \uae30\ub825\uc744 \uc644\ubcbd\ud788 \ud68c\ubcf5\ud558\ub294 \ubcf4\uc591\uc2dd.<\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%86%8D%EC%B4%88%EC%A1%B0%EC%96%91%EA%B0%90%EC%9E%90%ED%83%95\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">4. \uc18d\ucd08\uc870\uc591\uac10\uc790\ud0d5<\/span><br \/>\n <span class=\"place-score\">\u26054.5<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uccad\ucd08\ud638\ubc18\ub85c 222<br \/>\n \ud83d\udcde 033-631-5070 | \ud83c\udf7d\ufe0f \ubf08\ud574\uc7a5\uad6d, \uac10\uc790\ud0d5\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\uace0\ub41c \uc0b0\ud589\uc758 \ud53c\ub85c\ub97c \ub2e8\ubc88\uc5d0 \ub179\uc774\ub294 \uc9c4\ud558\uace0 \uce7c\uce7c\ud55c \uad6d\ubb3c. \uc0b4\ucf54\uae30\uac00 \ub4ec\ubfcd \ubd99\uc5b4 \uc788\uc5b4 \ud3ec\ub9cc\uac10\uc774 \uc5c4\uccad\ub0a9\ub2c8\ub2e4.<\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EA%B9%80%EC%98%81%EC%95%A0%ED%95%A0%EB%A8%B8%EB%8B%88%EC%88%9C%EB%91%90%EB%B6%80\" target=\"_blank\" class=\"place-item\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">5. \uae40\uc601\uc560\ud560\uba38\ub2c8\uc21c\ub450\ubd80 \ubcf8\uc810<\/span><br \/>\n <span class=\"place-score\">\u26054.3<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uc6d0\uc554\ud559\uc0ac\ud3c9\uae38 183<br \/>\n \ud83d\udcde 033-635-9520 | \ud83c\udf7d\ufe0f \uad6d\uc0b0\ucf69 \uc21c\ub450\ubd80 \uc815\uc2dd\n <\/div>\n<div style=\"font-size:13.5px; margin-top:8px; color:#4E342E; line-height: 1.5;\">\uc790\uadf9 \uc5c6\uc774 \uc9c0\uce5c \uc704\uc7a5\uc744 \ud3b8\uc548\ud558\uac8c \ub2ec\ub798\uc8fc\ub294 100% \uad6d\uc0b0\ucf69 \uc21c\ub450\ubd80\ub85c \uc704\uc7a5\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \ub4e0\ub4e0\ud568\uc744 \uc90d\ub2c8\ub2e4.<\/div>\n<p> <\/a><\/p>\n<h2>\u2615 9. \uc2dd\ud6c4 \uce74\ud398 (Top 5)<\/h2>\n<p> <a href=\"https:\/\/map.naver.com\/v5\/search\/%EB%B0%94%EB%8B%A4%EC%A0%95%EC%9B%90\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">1. \ubc14\ub2e4\uc815\uc6d0<\/span><br \/>\n <span class=\"place-score\">\u26054.5<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uace0\uc131\uad70 \ud1a0\uc131\uba74 \ubc84\ub9ac\uae68\uae38 23<br \/>\n \u2615 \uc555\ub3c4\uc801 \uaddc\ubaa8\uc758 \uc624\uc158\ubdf0 \ub300\ud615 \ubca0\uc774\ucee4\ub9ac. \ud0c1 \ud2b8\uc778 \ubc14\ub2e4 \uc804\ub9dd\uacfc \ud734\uc2dd.\n <\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%B9%A\uce60%EC%84%B1%EC%A1%B0%EC%84%A0%EC%86%8C\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">2. \uce60\uc131\uc870\uc120\uc18c<\/span><br \/>\n <span class=\"place-score\">\u26054.6<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \uc911\uc559\ub85c46\ubc88\uae38 45<br \/>\n \u2615 \uc2e4\uc81c \uc870\uc120\uc18c\ub97c \uac1c\uc870\ud55c \uac10\uc131 \uacf5\uac04. \uc794\uc794\ud55c \uccad\ucd08\ud638 \ubdf0\uac00 \uc77c\ud488.\n <\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%8A%A4%ED%83%80%EB%B2%85%EC%8A%A4%20%EC%86%8D%EC%B4%88DT%EC%A0%90\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">3. \uc2a4\ud0c0\ubc85\uc2a4 \uc18d\ucd08DT\uc810<\/span><br \/>\n <span class=\"place-score\">\u26054.4<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \ub3d9\ud574\ub300\ub85c 4114<br \/>\n \u2615 \ud504\ub79c\ucc28\uc774\uc988\uc758 \uc2e4\ud328 \uc5c6\ub294 \ucee4\ud53c. \uc0b0\ud589 \ud6c4 \uc775\uc219\ud55c \ud3b8\uc548\ud568 \uc81c\uacf5.\n <\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%EC%8B%9C%EB%93%9C%EB%88%84%EC%95%84%20%EC%86%8D%EC%B4%88%EC%A0%90\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">4. \uc2dc\ub4dc\ub204\uc544 \uc18d\ucd08\uc810<\/span><br \/>\n <span class=\"place-score\">\u26054.5<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \ubc14\ub78c\uaf43\ub9c8\uc7441\uae38 38<br \/>\n \u2615 \uc124\uc545\uc0b0 \uc6b8\uc0b0\ubc14\uc704\uac00 \ubcf4\uc774\ub294 \uc2dd\ubb3c\uc6d0 \ucee8\uc149 \ub300\ud615 \ubca0\uc774\ucee4\ub9ac.\n <\/div>\n<p> <\/a><br \/>\n <a href=\"https:\/\/map.naver.com\/v5\/search\/%ED%88%AC%EC%8D%B8%ED%94%8C%EB%A0%88%EC%9D%B4%EC%8A%A4%20%EC%86%8D%EC%B4%88%ED%95%B4%EC%88%98%EC%9A%95%EC%9E%A5%EC%A0%90\" target=\"_blank\" class=\"place-item cafe-tag\"><\/p>\n<div class=\"place-head\">\n <span class=\"place-name\">5. \ud22c\uc378\ud50c\ub808\uc774\uc2a4 \uc18d\ucd08\ud574\uc218\uc695\uc7a5\uc810<\/span><br \/>\n <span class=\"place-score\">\u26054.3<\/span>\n <\/div>\n<div class=\"place-info\">\n \ud83c\udfe2 \uac15\uc6d0 \uc18d\ucd08\uc2dc \ud574\uc624\ub984\ub85c 183<br \/>\n \u2615 \uc18d\ucd08\uc544\uc774\uc640 \ud574\ubcc0 \uc804\ub9dd\uc744 \uc990\uae30\uba70 \uc9c4\ud55c \ub2f9 \ucda9\uc804 \uac00\ub2a5.\n <\/div>\n<p> <\/a><\/p>\n<footer style=\"text-align:center; color:#B0BEC5; font-size:11px; margin-top:30px; padding-bottom:20px;\">\n Safety Hiking & Survival Plan with Sherpa<br \/>\n <\/footer>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b0\ud589 \uc170\ub974\ud30c – \uc124\uc545\ub300\uc885\uc8fc \ub9c8\uc2a4\ud130\ud50c\ub79c 26.06.05(\uae08)~06(\ud1a0) | \ub9d1\uc74c\/\uad6c\ub984\uc870\uae08 (17\u2103~22\u2103) \uc124\uc545\ub300\uc885\uc8fc \uc0dd\uc874 \ub9c8\uc2a4\ud130\ud50c\ub79c \ud83d\ude97 \ub4e4\uba38\ub9ac \uae38\ucc3e\uae30 \u26c5 \uae30\uc0c1\uccad \ud655\uc778 \ub300\uad6c \ucd9c\ubc1c(23:00) \u2194 \ub4e4\uba38\ub9ac \ub3c4\ucc29(03:30) \uc57d 320km | \uc57d 4\uc2dc\uac04 30\ubd84 \ud83d\udccd \uc9d1\ud569: \ub300\uad6c \ub2ec\uc11c\uad6c \uc870\uc554\ub0a8\ub85c16\uae38 20 \uc9c0\ud558\uc8fc\ucc28\uc7a5(\uc2e0\ubd84\uc99d \ud544\uc218 \uc9c0\ucc38 \/ \ucc28\ub7c9\ubc88\ud638 \uc0ac\uc804\ub4f1\ub85d) \ud83d\udccd \uc8fc\ucc28: \uac15\uc6d0 \uc778\uc81c\uad70 \ubd81\uba74 \uc2ed\uc774\uc120\ub140\ud0d5\uae38 83-1 \ud83d\udcde \ub300\ud53c\uc18c \ubc0f \ub9e4\uc810 \uc815\ubcf4 \u23f0 \ub9e4\uc810 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":9,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/www.ldw8075.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}